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Lunch & Snack Menu

We believe that a healthy balanced diet is the foundation of a successful academic life. We therefore strive to serve natural, low-sugar-and-salt meals with the freshest possible local produce. Students are served a morning snack, lunch at midday followed by a healthy mid-afternoon snack.

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HeadStart’s New 4 weeks Healthy menu

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday
Western Menu	Spaghetti Bolognese Garlic Bread	Chicken Rice with Broth	Fried Rice with Shrimp	Penne Pasta with Tomato Sauce and Sausages	Roasted Chicken/ Mashed Potato
Thai Menu	Stir-Fried Chicken in Black Sauce	Red Curried Chicken	Brown Noodle Soup with Meatballs	Tom KaGai	Tom Yam Shrimp
Vegetarian	Spaghetti Vegetarian Steamed Rice	Fried Curried Vegetables Steamed Rice	Fried Rice Vegetarian	Fried Tofu in Red Curry with Vegetables	Vegetables in Sour SoupSteamed Rice
Salad Bar	Greek Salad, Cucumber, Carrots, Tomato, Onion, Bell Peppers, Cheese, 2 Green Salads, Dressings	Cucumber, Carrots, Tomato, Corn, Onion, Bell Peppers, Boiled Eggs, Ham, 2 Green Salads, 2 Dressings	Steamed Vegetables, Bean sprouts, Herbs, Cucumber, Carrots, Tomato, Salads, 2 Dressings	Cucumber, Carrots, Tomato, Corn, Onion, Bell Pepper, Cheese, Ham,2 Green Salads, 2 Dressings	Steamed Broccoli and Carrots, Cucumber, Carrots, Tomato, Salad, Onion, Dressings
Fruit	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits
Drink	Juice/ Water	Juice/ Water	Juice/ Water	Juice/ Water	Juice/ Water
Afternoon Snack	Ham/Cheese Sandwich, Fruit Juice	Croissant Sandwich, Fruit Juice	Cracker, Fruit Juice	Seaweed, Fruit Juice	Ice cream

Week 2	Monday	Tuesday	Wednesday	Thursday	Friday
Western Menu	Beef Stew with Potatoes and Carrots, Whole Wheat Rolls	Tuna Salad, Whole Wheat Rolls, Fusilli Pasta	Shepherd’s Pie	Hamburgers (Beef, Pork, Chicken)French Fries	Meatballs in Mushroom Sauce
Thai Menu	Fried Fish	Kai Palo / Chicken Massaman	Thai Omelet/Glass Noodle Soup	Tom KaPla (Fish), Steamed Rice	Stir-fried Chicken and Cashewnut
Vegetarian	Sweet and Sour Vegetables Steamed Rice	Vegetable Massaman Steamed Rice	Steamed Rice	Veggie Burgers or Potato Patties	Cauliflower GratinSteamed Rice
Salad Bar	Steamed Broccoli, Cucumber, Carrots, Tomato, Onion, Bell Peppers, 2 Salads, 2 Dressings	Cucumber, Carrots, Tomato, Corn, Onion, Bell Pepper, Cheese,Ham, 2 Green Salads, 2 Dressings	Cucumber, Carrots, Tomato, Onion, Bell Peppers, 2 Green Salads, 2 Dressings, Fruit Yoghurt	Coleslaw, Cucumber, Carrots, Tomato, Corn, Onion,Bell Peppers, Cheese Slices,2 Green Salads	Steamed Broccoli and Carrots, Cucumber, Carrots, Tomato, Onion, Peppers, Salads, 2 Dressings
Fruit	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits
Drink	Juice/ Water	Juice/ Water	Juice/ Water	Juice/ Water	Juice/ Water
Afternoon Snack	Ham/Cheese Sandwich, Fruit Juice	Croissant Sandwich, Fruit Juice	Cracker, Fruit Juice	Seaweed, Fruit Juice	Dried Raisins, Yoghurt

Week 3	Monday	Tuesday	Wednesday	Thursday	Friday
Western Menu	Fried Fish FingersFrench Fries	Beef LasagnaGarlic Bread	Tacos/ Burritos, Chicken/Beef, Cheddar Cheese, Nachos	Creamy Chicken-Leek -Mushroom Sauce, Fettucini Pasta	Fried Chicken
Thai Menu	Green Curry KanomJiin Steamed Rice	Stir Fried Mixed Vegetables,Thai Omelet, Steamed Rice	Stir-Fried Noodles with Chicken	Garlic-Pepper ChickenSteamed Rice	LarbGaiSticky Rice, Steamed Rice
Vegetarian	Clear Soup with Vegetables and Tofu/ Vegetable Green Curry	Vegetarian Lasagna	Stir Fried Noodles with VegetableSteamed Rice	Spinach Soup with Pasta	Som Tam Thai
Salad Bar	Cucumber, Carrots, Tomato, Onion, Bell Peppers, 2 Green Salads, 2 Dressings	Cucumber, Carrots, Tomato, Corn, Onion, Bell Pepper,2 Green Salads, 2 Dressings, Fruit Yoghurt	Salsa Salad, Cucumber, Carrots, Tomato, Corn, Tuna, Bell Pepper,Sour Cream, 2 Salads, Dressings	Cucumber, Carrots, Tomato, Corn, Onion, Bell Pepper, Cheese, 2 Green Salads, Dressings	Thai Papaya Salad, Cucumber, Carrots, Tomato, Onion, Salad,2 Dressings
Fruit	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits
Drink	Juice/ Water	Juice/ Water	Juice/ Water	Juice/ Water	Juice/ Water
Afternoon Snack	Ham/Cheese Sandwich, Fruit Juice	Croissant Sandwich, Fruit Juice	Cracker, Fruit Juice	Seaweed, Fruit Juice	Cream Ice Cream

Week 4	Monday	Tuesday	Wednesday	Thursday	Friday
Western Menu	Spaghetti Carbonara Garlic Bread	Baked Fish with Butter and Lime	Pizza (Ham, Sausage, Tuna)Pizza Margarita	Chicken Biryani	Baguettes, Ham, Salami, Cheddar Cheese, Butter, Sauces, Spreads
Thai Menu	Stir-fried Chicken with Basil, Steamed Rice	Stir-Fried Beef in Oyster SauceSteamed Rice	Fried Fish in Yellow Curry	Fried Chicken	Thai Omelet Stuffed with Minced Chicken
Vegetarian	Stir Fried Spicy Noodles with Vegetables	Broccoli Gratin	Fried Tofu in Yellow CurrySteamed Rice	Stir Fried Onions and Peppers Steamed Rice	Stir Fried Morning GlorySteamed Rice
Salad Bar	Cucumber, Carrots, Tomato, Corn, Onion, Bell Pepper, Cheese, Ham,2 Green Salads, 2 Dressings	Cucumber, Carrots, Tomato, Corn, Onion, Bell Pepper, 2 Green Salads, 2 Dressings	Cucumber, Carrots, Tomato, Corn, Onion, Bell Pepper, Cheese, Tuna, Ham, 2 Green Salads, 2 Dressings	Boiled Eggs, Cucumber in Yoghurt Rita, Tomato, Onion, Bell Pepper, 2 Green Salads, 2 Dressings	Cucumber, Carrots, Tomato, Corn, Onion, Bell Pepper, Tuna, 2 Green Salads, 2 Dressings, Fruit Yoghurt
Fruit	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits	Fresh Seasonal Fruits
Drink	Juice/ Water	Juice/ Water	Juice/ Water	Juice/ Water	Juice/ Water
Afternoon Snack	Ham/Cheese Sandwich, Fruit Juice	Croissant Sandwich, Fruit Juice	Cracker, Fruit Juice	Seaweed, Fruit Juice	Cornflakes, Milk