Food Services
Lunch
We believe that a healthy balanced diet is the foundation of a successful academic life. We, therefore, strive to serve natural, low-sugar-and-salt meals with the freshest possible local produce. School lunches are compulsory for all pupils unless there are special dietary requirements for medical, religious or cultural reasons that the school cannot provide. In such cases, permission to bring their own lunches to school must be sought from the Head of School. Specific dietary requirements should be specified when a child is enrolled and the Homeroom teacher must be made aware of any details relating to food allergies. Supporting letters and documentation (i.e. medical certificate) should be included.
Snacks
HeadStart provides a healthy snack during the Foundation and Primary morning and afternoon breaks. If a child is to come to school with snacks, parents should only pack healthy options. Snacks are quite often shared between friends and we don’t want to have pupils eating snacks at school that they aren’t allowed to eat at home. If a pupil brings unhealthy snacks to school (for example candy, soda pops, chips/crisps or other such snacks with high sugar content) the teacher will confiscate this and return it to the child’s parents at the end of the school day.
Coffee Shop
The coffee shop is run by an external operator and is not under the remit of our in house food catering team. The coffee shop offers a selection of healthy foods as well as foods that you would ordinarily find in a mainstream coffee shop, mostly made in house. The coffee shop is open to parents from 7.45-9.30am and from 2.30-4.30pm. Secondary students are welcome to visit the coffee shop during the school day while students of Foundation and Primary age are welcome to visit with their parents after school hours.
The Food Service Committee
The Food Service Committee is a group of people who represent HeadStart’s community: pupils, teachers, parents and professionals. They meet twice a year to discuss questions, suggestions or complaints. They make recommendations about the lunch menu and quality of food service, as well as make suggestions to the Senior Management Team. To contact the Food Service Committee write to [email protected]
HeadStart Weekly Menu
We begin at Week 1 at the start of every term.
| Week 1 | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| International Option | Russian Dumplings (Pelmeni) *chicken or pork, egg, flour Served with Sour Cream | Spanish Potato Omelette *potato, onion, egg, ham | Oven Roasted Paprika Chicken (Veg) Potato Au Gratin *potato, cream, cheese | Chili Con Carne *beef, kidney beans, tomato, spices Served with Tortilla & Sauteed Mushrooms | Spaghetti Bolognese *beef, vegetables, tomato sauce |
| เกี๊ยวไก่รัสเซีย | ไข่สเปน | ไก่อบซอสปาปิก้า | เนื้อคอนคอเน่ + ขนมปังโตตีญ่า | สปาเก็ตตี้ซอสเนื้อ + ซอสมะเขือเทศ | |
| Spicy Asian Option | Korean Beef Bulgogi *beef, oyster souce, ginger, sesame seeds sesame oil, spring onion | Kao Soi Chicken Curry *chicken, curry paste, coconut milk Served with soft / crunchy noodles & pickles | Korean Grilled Pork Ribs *pork rib, garlic, gochujang pasteServed with Kimchi | Pad Thai Chicken *chicken, bean sprouts, tofu | Green-Curry-Chicken Fried Rice *chicken, vegetables, curry paste, fish sauce |
| เนื้อเกาหลี | ข้าวซอยไก่ | ซี่โครงหมูย่างเกาหลี | ผัดไทเต้าหู้ | ข้าวผัดแกงเขียวหวานไก่ | |
| Rice Option | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice | Garlic Rice & Steamed Rice | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice |
| Thai Option (non-spicy) | Thai Yellow Rice (Khao Mok Gai) *rice, boiled chicken, chicken stock fried shallots, herbs, spices | Fried Chicken with Garlic & Pepper *chicken, garlic, black pepper | Stir fried Cabbage Sprouts with Crispy Pork *cabbage, oyster sauce, soy sauce, pork | Pork Spare Rib Broth *pork, mushrooms, goji berries | Chicken Satay with Peanut Sauce *chicken, spices, peanuts, curry powder, coconut milk |
| ข้าวหมกไก่ | ไก่กระเทียมพริกไทย | ผัดผักแผนงหมูกรอบ | ซี่โครงหมูตุ๋นยาจีน | ไก่สะเต๊ะ + ซอสถั่ว | |
| Spicy Vegetarian Option | (V) Spicy Dahl Tadka *yellow lentils, onions, spices, vegetables | (V) Kao Soi Vegetable Curry *tofu, vegetables, curry paste, rice noodles Served with soft / crunchy noodles & pickles | (V) Mexican Stuffed Peppers *peppers, rice, quinoa, beans, spices, onions, tomato sauce | (V) Chilli ‘Sin Carne’ *mixed beans, vegetables, tomato, mushroom, spices, veggie stock | (V) Green Curry Fried Rice *tofu, vegetables, curry paste, mushroom sauce |
| สตูลถั่วอินเดีย | ข้าวซอยเจ | พริกหวานยัดใส้แม็กซิกัน | คอนคาเน่ผักและถั่ว | ข้าวผัดแกงเขียวหวานเต้าหู้ | |
| Vegetarian Option (non-spicy) | (V) Sesame and Vegetable Soba Noodles *soba, seasame oil, seeds, vegetables | (Veg) Spanish Potato Omelette *potato, onion, egg | (Veg) Potato Au Gratin *potato, cream, cheese | (V) Jacket Potatoes (V) Baked Beans (Veg) Cheese (V) Tortilla (V) Sauteed Mushrooms | (V) Tofu Satay with Peanut Sauce (V) Spaghetti Marinara *tomato, onion, garlic, basil |
| ยากิโซบะ | ไข่สเปน | มันฝรั่งอบชีส | มันอบ,ถั่วขาวซอสมะเขือเทศและเห็ดผัดกระเทียม | สะเต๊ะเต้าหู้และสปาเก็ตตี้ซอสมะเขือเทศ | |
| Soup of the Day | Chicken Noodle Egg-drop Soup *chicken, rice noodles, egg | (V) Minestrone Soup *beans, vegetables, veggie stock | (V) Miso Soup *miso paste, seaweed, silken tofu | (Veg) Pumpkin-Carrot Soup *pumpkin, onion, carrot, cream | (Veg) Broccoli-Cheddar-Potato Soup *broccoli, onion, potato, veggie stock, cheddar cheese, cream |
| ซุปหมี่สั่ว | ซุปผักอิตาเลียน | มิโซะซุป | ซุปฟักทอง | บล็อกโคลี่เชดด้าซุป | |
| Salad of the Day | (V) Waldorf Salad *cabbage, apples, celery, cashewnuts, raisins, mayonnaise | Caesar Salad with Bacon *cos salad, parmesan, bacon, egg, mayo(Veg) Caesar Salad *cos salad, parmesan, egg, mayo | Tuna Pasta Salad *tuna, pasta, corn, mayonnaise (V) Veggie Pasta Salad *pasta, vegetables, feta, mayonnaise | (V) Salsa Salad (V) Guacamole *avocado | (V) Cucumbers in Sweet Vinegar *cucumber, shallots, sugar, white vinegar |
| วอล์ดรอฟ สลัด | ซีซ่าร์สลัด | ทูน่าสลัด | ซาลซ่าสลัด + สลัดอาโวลคาโด | แตงกวา น้ำอาจาด | |
| Salad Bar | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits, | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits, | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt |
| Dressings & Condiments | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter |
| Primary Snack AM | Quail Eggs & Strawberry Juice | Cornflakes & Milk | Yogurt with Frozen Fruit | Guava & Orange Juice | Bananas & Apple Juice |
| Primary Snack PM | Banana Muffins & Milk or Soy Milk | Apples & Milk or Soy Milk | Mango & Milk or Soy Milk | Mini Pancakes & Milk or Soy Milk | Corn-on-the-cob & Milk or Soy Milk |
| Week 2 | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| International Option | Chicken Schnitzel, *chicken breast, bread crumbs Served with: cheese slices & burger buns | Roast Beef Served with Mushroom Gravy(V) Roasted Root Vegetables *potato, sweet potato, carrot, onions | Grilled Veal Sausages Served with Mushroom GravyMashed Potatoes *potato, cream, milk, cheese | Italian Meatballs *beef, onions, breadcrumbs, egg, tomato sauce, Italian herbs Linguine Pasta | (V) Falafels (V) Pita Bread (V) Spicy Eggplant (V) Hummus *chickpeas, tahini, spices, herb, olive oil |
| เบอร์เกอร์ไก่กรอบ | สเต็กเนื้อ + ผักอบ | ใส้กรอกกริว | อิตาเลี่ยนมีทบอลกับเส้นลิงกวีนี่ | ฟาลาโฟล่ ขนมปังพีท่า | |
| Spicy Asian Option | Red Curry Fish Balls *fish, curry paste, young bamboo, salt, coconut cream | Stir fried Minced Pork (Pad Krapaow) *pork, garlic, chili, Thai basil, soy sauce | Indian Chicken Curry *chicken, yogurt, onions, potatoes, spices | Stir fried Pork & Onions in Pepper Sauce *pork, onions, soy sauce, black pepper | Red Curry Chicken Stir fry*chicken, curry paste, yard long beans, coconut cream, fish sauce |
| แกงเนื้อปลาบดหน่อไม้ | ผัดกระเพราหมู + ไข่ดาว | แกงกระหรี่ไก่ | หมูผัดพริกไทดำ | ผัดพริกแกงไก่ถั่วฝักยาว | |
| Rice Option | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice |
| Thai Option (non-spicy) | Hainanese Chicken Rice (Khao Mun Gai) *rice, chicken broth, winter melon, herbs | Boiled Eggs in Chicken Soup (Kai Palo) *chicken, five spices, soy sauce, boiled eggs | Deep Fried Fish Fingers *fish fillets, breadcrumbs, egg | Chicken Noodle Soup with Greens *chicken, glass noodles, vegetables, herbs, fish sauce | Fried Chicken with Garlic & Pepper *chicken, garlic, black pepper |
| ข้าวมันไก่+ซุปฟัก | ไก่พะโล้+ไข่ | ปลาชุปเกล็ดขนมปัง | ก๋วยเตี๋ยวไก่ตุ๋น | ไก่กระเทียมพริกไทย | |
| Spicy Vegetarian Option | (V) Red Curry with Vegetables *mixed vegetables, white beans, tofu,curry paste, coconut cream, vegan sauce | (V) Greek Vegetable Stew *potato, peppers, eggplant, carrot, mushrooms, celery, veggie stock | (V) Indian Chickpea & Potato Curry *chickpeas, yogurt, onions, potatoes, spices | (V) Oven-baked Ratatouille *tomato, mixed peppers, aubergine, onion, courgette, tomato sauce | (V) Red Curry Veggie Stir fry*mixed vegetables, cashew nuts, curry paste, coconut cream, mushroom soy sauce |
| แกงผักรวม | สตูผัก | แกงถั่วอินเดีย | ราตาตุย | ผัดพริกแกงผักใส่เม็ดม่วง | |
| Vegetarian Option (non-spicy) | (Veg) Mini Bean Burgers *chickpeas, beans, nuts, egg | (Veg) Veggie Nuggets | (Veg) Stir Fried Glass Noodles *mixed vegetables, egg, mushroom, soy sauce, veggie sauce | (V) Pasta with Pesto *cashewnut, parmesan, basil, olive oil | (V) Vegetable Tempura *vegetables, cornstarch |
| เบอร์เกอร์ถั่ว | นักเก็ตผักรวม | ผัดวุ้นเส้น | พาสต้าเพสโต้ซอส | ผักชุปแป้งทอด | |
| Soup of the Day | French Onion Soup *beef broth, onions, spices | (Veg) Cream of Mushroom Soup *mushroom, veggie stock, cream | (Veg) Broccoli-Cheddar-Potato Soup *broccoli, onion, potato, veggie stock, cheddar cheese, cream | (Veg) Cream of Cauliflower Soup *cauliflower, onions, veggie stock, cream | (Veg) Cream of Water Cress Soup *water cress, onions, veggie stock, cream |
| ซุปหอมฝรั่งเศษ | ครีมซุปเห็ด | บล๊อกโคลี่เชดด้าซุป | ซุปดอกกระหล่ำ | วอเตอร์เกรตซุป | |
| Salad of the Day | (Veg) Coleslaw *cabbage, carrot, apple, mayo | Potato Salad *potato, carrot, chicken, quail eggs, mayo (Veg) Potato Salad *potato, carrot, quail eggs, mayo | (V) Grilled Pumpkin and Rocket Salad *pumpkin, rocket, cranberries, almond | Yam Woonsen Gai *chicken, veggies, fish sauce, glass noodles (V) Yam Woonsen Tauhoo *veggies, tofu, veggie sauce, glass noodles | (V) Mixed Salad (V) Beet Root in Vinaigrette |
| โคสโลว์ | สลัดมันรัสเซีย | สลัดฟักทองกริว | ยำวุ้นเส้นไก่สับ | บีทรูทสลัด | |
| Salad Bar | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits, | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits, | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt |
| Dressings & Condiments | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter |
| Primary Snack AM | Quail Eggs & Strawberry Juice | Cornflakes & Milk | Yogurt with Frozen Fruit | Guava & Orange Juice | Bananas & Apple Juice |
| Primary Snack PM | Banana Muffins & Milk or Soy Milk | Apples & Milk or Soy Milk | Mango & Milk or Soy Milk | Mini Pancakes & Milk or Soy Milk | Corn-on-the-cob & Milk or Soy Milk |
| Week 3 | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| International Option | Chicken Nuggets & Gravy *chicken, flour, egg, breadcrumbsMashed Potato *potato, cream, milk, cheese | Deep Fried Chicken Drumsticks *chicken, flour, egg, breadcrumbs | Chinese Beef & Broccoli Stirfry *beef, broccoli, onions, oyster sauce, soy sauce, sesame seeds | Beef Stroganoff *beef, onions, peppers, creamLinguine Pasta | Sandwhich Day *bread, cheese slices, tuna salad, roasted pork, roast chicken |
| นักเก็ตไก่ + มันบด | ไก่ทอด | ผัดบร็อกโคลี่เนื้อน้ำมันหอย | บีฟสโตร์กานอฟกับลิงกวีนี่ | ขนมปังแซนวิส ชีสสไลซ์ หมูอบ และไก่อบ | |
| Spicy Asian Option | Chicken Green Curry *chicken, curry paste, eggplant, coconut cream, fish sauce, herbsFresh Rice-Noodles (Kanom Jeen) | Balinese Fried Rice (Nasi Goreng) *rice, chicken, tomato-shrimp paste, veggies served with Spicy Sambal | Salmon Teriyaki *salmon, teriyaki sauce, sesame seeds | Thai Chicken & Cashew *chicken, shrimp paste, veggies, oyster sauce, soy sauce, herbs, onions | Kao Soi Chicken Curry *chicken, curry paste, coconut milk Served with soft / crunchy noodles & pickles |
| แกงเขียวหวานไก่+ขนมจีน | ข้าวผัดแน็ทซี กอแรง + ไข่เจียว | เซลมอนเทอริยากิ | ไก่ผัดเม็ดมะม่วง | ข้าวซอยไก่ | |
| Rice Option | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice |
| Thai Option (non-spicy) | Pork Stir fried in Dark Soy Sauce*pork, garlic, soy sauce | Slow-cooked Pork Leg *pork, soy sauce, spices, Served with steamed greens & chinese kale | Ribbon Noodles with Gravy (Lad Na) *sliced pork, baby corn, kale, carrots, soy sauce, cornstarch | Sour Coconut Soup (Tom Ka Gai) *chicken, coconut cream, galangal, mushrooms, herbs, tomato, onion | Glass Noodle Soup (Gaeng Jud) *minced pork, egg tofu, glass noodles, carrots, mushrooms, herbs |
| หมูหวาน | ข้าวขาหมู | ก๋วยเตี๋ยวราดหน้าหมู | ต้มข่าไก่ | แกงจืดเต้าหูหมูสับ | |
| Spicy Vegetarian Option | (V) Thai Green Curry *tofu, curry paste, cauliflower, eggplant, coconut cream, fish sauce, herbs | (Veg) Creamy Baked Spinach *spinach, mozzerella, cream | (Veg) Son in Law Eggs *fried boiled eggs, tamarind sauce, deep fried shallots, roasted chillies | (V) Vegetarian Cashew Stir fry *mixed vegetables, cashewnut, herbs, tofu, onions | (V) Kao Soi Vegetable Curry *curry paste, tofu, vegetables, rice noodles Served with soft & crunchy noodles & pickles |
| แกงเขียวหวานผักและเต้าหู้ | ผักโขมผัดซอสอบซีส | ไข่ลูกเขย | เต้าหู้ผัดเม็ดม่วง | ข้าวซอยเจ | |
| Vegetarian Option (non-spicy) | (Veg) Macaroni Cheese *pasta, cheese, milk | (Veg) Nasi Goreng *rice, tofu, soy sauce, veggies, cashewnuts(Veg) Omeletes | (V) Tofu Teriyaki with Broccoli *tofu, broccoli, scallions, sesame seeds | (Veg) Stuffed Cannelloni Pasta *pasta shells, spinach, mozzarella, tomato sauce, Italian herbs | (V) Tofu Tempura *tofu, cornflour |
| แม็ก & ชีส | ข้าวผัดนาชีกอแรง+ไข่เจียว | เต้าหู้ซอสเทริยากิใส่บร็อคโคลี่ | คาเนโลนี่ผักขม | เทมปุระเต้าหู้ | |
| Soup of the Day | (Veg) Cream of Asparagus Soup *asparagus, onion, stock, cream | Chicken Noodle Egg-drop Soup *chicken broth, rice noodles, egg | (V) Miso Soup *miso paste, seaweed, silken tofu | (V) Broccoli-Cheddar-Potato Soup *broccoli, onion, potato, veggie stock, cheddar cheese, cream | (V) Tomato-Basil Soup *tomato sauce, onions, basil |
| ซุปหน่อไม้ฝรั่ง | ซุปหมี่สั่ว | มิโซะซุป | บล๊อกโคลี่เชดด้าซุป | ซุปมะเขือเทศ | |
| Salad of the Day | (V) Mixed Bean Salad *chickepeas, kidney beans, peas, corn, onions, peppers | (V) Riceberry Salad *rice, cashewnuts, mango, mint, herbs | (V) Crunchy Asian Rainbow Salad *cabbages, carrots, peppers, cashewnuts, nuts, seeds, herbs, sesame-soy dressing | (V) Grilled Veggie Quinoa Salad *quinoa, peppers, mushroom | Hawaiian Chicken Salad *chicken, celery, cashewnuts, raisin, mayo(V) Veggie Pasta Salad *pasta, salad, feta, mayonnaise |
| สลัดถั่ว | สลัดข้าวไรซ์เบอร์รี่ | เรนโบสลัด | ควีนัวสลัด | ฮาวายสลัด | |
| Salad Bar | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits, | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits, | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt |
| Dressings & Condiments | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter |
| Primary Snack AM | Quail Eggs & Strawberry Juice | Cornflakes & Milk | Yogurt with Frozen Fruit | Guava & Orange Juice | Bananas & Apple Juice |
| Primary Snack PM | Banana Muffins & Milk or Soy Milk | Apples & Milk or Soy Milk | Mango & Milk or Soy Milk | Mini Pancakes & Milk or Soy Milk | Corn-on-the-cob & Milk or Soy Milk |
| Week 4 | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| International Option | Slow cooked Beef Stew *beef, carrot, potato, tomato sauce | Grilled Fish Fillet *fish, flour, egg | Pizza: Chicken, Tuna, Bolognese *pizza base, tomato sauce, spices, mozzarella | Lasagna *beef, onions, carrot, tomato sauce, Italian herbs, pasta, cheese, mozzarella | Morrocan Fish Stew *fish, onions, peppers, chickpeas, tomato sauce, spices |
| สตูว์เนื้อ | ปลาอบเกล็ดขนมปังและซอสเลมอน | พิซซ่า(ไก่,ทูน่า,ซอสเนื้อ,ผัก) | ลาซานย่าเนื้อ | ปลาอบแบบมอร๊อคโค | |
| Spicy Asian Option | Stir fried Minced Pork (Pad Krapaow) *pork, garlic, chili, Thai basil, soy sauce | Oven Baked Chicken Tandoori *chicken, yogurt, spices | Chicken Massaman Curry *chicken, spices, potato, onion, curry paste, coconut cream, fish sauce, peanuts | Filipino Chicken Adobo *chicken, soy sauce, vinegar, black pepper | Spicy Minced Pork Salad (Larb Moo) *pork, rice, herbs, chili, fish sauce, lime |
| ผัดกระเพราหมู + ไข่ดาว | ไก่เทนดูรี่ | แกงมัสมั่นไก่ | ไก่อดูโบ้ | ลาบหมู | |
| Rice Option | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice | Steamed Jasmine Rice & Brown Rice | Sticky Rice & Brown Rice |
| Thai Option (non-spicy) | Pineapple Fried Rice *rice, chicken, soy sauce, fish sauce, pineapple, cashewnuts, veggies, egg | Stir fried Ribbon Noodles (Pad See Ew) *rice noodles, pork, egg, kale, soy sauce | Rice Congee (Khao Tom / Jok) *minced pork & chicken Toppings: garlic, ginger, herbs, vinegar | Chicken Noodle Soup *chicken, stock, vegetables, rice noodles | Thai style Grilled Chicken *chicken, soy sauce, coconut sugar, herbs |
| ข้าวผัดไก่ ใส่สับปะรดและเมล็ดมะม่วงหิมพานต์ | ผัดชีอิ้วหมู | ข้าวต้มหมู | ก๋วยเตี๋ยวไก่ตุ๋น | ไก่ย่าง | |
| Spicy Vegetarian Option | (Veg) Stir fried Pumpkin & Eggs *pumpkin, egg, onions, veggie sauce, black pepper | (Veg) Spicy Potato Patties potato, onions, spices, egg(V) Raitayoghurt, cucumber, onions, spices | (V) Vegetarian Massaman *tofu, potato, carrot, cauliflower, peanuts, coconut cream, veggie sauce, curry paste | (Veg) Vegetarian Lasagna *beans, nuts, peas, carrots, tomato sauce, Italian herbs, pasta, mozzarella | (V) Moroccan Chickpea Stew *chickpeas, onion, tomato sauce, spices, mixed vegetables |
| ผัดฟักทองใส่ไข่ | มันฝรั่งบดกริว | มันฝรั่งและถั่วลิสง | ลาซานย่าผัก | ถั่วและผักตุ๋นแบบมอร็อคโค | |
| Vegetarian Option (non-spicy) | (V) Pineapple Fried Rice *rice, cashewnut, veggie sauce, pineapple, veggies | (Veg) Pad See Ew *rice noodles, tofu, mushrooms, broccoli, egg, veggie sauce | (V) Pizza Vegetarian *tomato sauce, veggies, no cheese(Veg) Pizza Margherita *tomato sauce, sweet basil, mozzarella | (Veg) Pasta in Cheesy Tomato Sauce *pasta, tomato sauce, Italian herbs, cheese, cream | (Veg) Thai Omelets (V) Mushroom-Tofu Larb *tofu, mixed mushrooms, roasted rice, veggie sauce, onions, herbs |
| ข้าวผัดสับปะรดและเมล็ดมะม่วงหิมพานต์ | ก๋วยเตี๋ยวผัดชีอิ้วเต้าหู้ | พิชช่ามะเขือเทศและเห็ด | ฟูชิรี่ชอสมะเขือเทศ | ไข่เจียว | |
| Soup of the Day | (Veg) Cream of Corn Soup *corn, veggie stock, cream | Tom Yum Pla (Fish) *fish, herbs, shrimp paste, fish sauce, tomato, onions | (Veg) Cream of Mushroom Soup *mushroom, veggie stock, cream | (Veg) Cream of Asparagus Soup *asparagus, veggie stock, cream | (Veg) Cream of Spinach Soup *spinach, onions, veggie stock, cream |
| ซุปข้าวโพด | ต้มยำปลา | ซุปเห็ด | ซุปหน่อไม้ฝรั่ง | ซุปผักโขม | |
| Salad of the Day | (Veg) Greek Salad *tomato, cucumber, peppers, onions, cheese, black olives | (V) Purple Cabbage Salad *cabbage, onions, apples, vinaigrette | (Veg) Tomato Salad *tomato, onion, basil, cheddar cheese | (V) Grilled Eggplant Salad *eggplant, garlic, olive oil, basil | (V) Som Tam *green papaya, tomato, beans, garlic, coconut sugar, chili, lime |
| กรีกสลัด | สลัดผักกะหล่ำม่วง | สลัดมะเขือเทศชีส | สลัดมะเขือม่วง | ส้มตำ + ลาบเห็ด-เต้าหู้ | |
| Salad Bar | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits, | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits, | Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt |
| Dressings & Condiments | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter | Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter |
| Primary Snack AM | Quail Eggs & Strawberry Juice | Cornflakes & Milk | Yogurt with Frozen Fruit | Guava & Orange Juice | Bananas & Apple Juice |
| Primary Snack PM | Banana Muffins & Milk or Soy Milk | Apples & Milk or Soy Milk | Mango & Milk or Soy Milk | Mini Pancakes & Milk or Soy Milk | Corn-on-the-cob & Milk or Soy Milk |
