Питание

Snacks

HeadStart provides milk for all pupils during their morning break and a healthy snack during the afternoon break. We would like to encourage parents to only send their children to school with healthy snack options. Snacks are quite often shared between friends and we don’t want to have pupils eating snacks at school that they aren’t allowed to eat from their own parents. Therefore, if a pupil brings unhealthy snacks, for example, candy, soda pops, chips/crisps or other such snacks with high sugar content to school the teacher will confiscate this.

Lunch

We believe that a healthy balanced diet is the foundation of a successful academic life. We, therefore, strive to serve natural, low-sugar-and-salt meals with the freshest possible local produce. Pupils are served milk in the morning break, lunch at midday followed by a healthy mid-afternoon snack. School lunches are compulsory for all pupils unless there are special dietary requirements for medical, religious or cultural reasons that the school cannot provide. In such cases, permission to bring their own lunches to school must be sought from the Head of School (please send a letter and any supporting documentation i.e. medical certificate).

When you register your child please specify their dietary requirements. Your child’s homeroom teacher will be overseeing lunch and can keep an eye on these requirements if necessary. A copy of the school’s lunch menu is available below. The lunch buffet will always include a Western, Asian and a vegetarian option as well as soup, salads and fruit.

Years 1 and 2 are served and supervised by their teachers at lunchtimes. Years 3 to 6 serve themselves from the buffet. All teaching staff members eat with the children. This provides opportunities to discuss what contributes to a healthy diet.

School Coffee Shop

The coffee shop is open to parents until 9.30 am and after 2.30 pm. The coffee shop has a selection of snacks available to Secondary students during the school day and available to all students after school hours. The coffee shop uses a cashless card system. Parents can choose to allow their child to access the Coffee Shop by allowing them to have their access card which can be topped up with money in the school shop.

The Food Service Committee

The Food Committee at HeadStart is a group of people who represent HeadStart’s community: pupils, teachers, parents and professionals. They meet once at the end of each school term to discuss questions, suggestions or complaints. They make recommendations together with the Head Chef, about the lunch menu and quality of food service, as well as make suggestions to the Senior Management Team. To contact the Food Service Committee write to [email protected]

Name Position
Pornthep Sommit Executive Chef/ Head of Kitchen and Food Services at HeadStart
Anisa Van Der Laan Food Services Committee Coordinator
Dr Parimon Phaisamran Board Representative
Sontana Baci Thai government Inspections Representative
Craig Burton Nutritionist/ Parent Representative
Siriporn Darton Parent Representative
Alex Holmes Vegetarian / Teacher Representative
Gemma Caines Vegetarian / Student Council Representative
Nathasha Sethi Teacher Representative
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HeadStart Weekly Menu

Week 1 Monday Tuesday Wednesday Thursday Friday
International Option Grilled Fish Fillet with Creamy Dill Sauce & Mashed Potato Oven Roasted Chicken in Teriyaki Sauce Russian Chicken Dumplings with Sour Cream Beef Chili Concarne, Tortilla Flatbread & Sauteed Mushrooms Spaghetti with Beef Bolognese & Tomato Sauce
  สเต็กปลา + มันบดและดอกกะหล่ำ ไก่เทอริยากิ + ข้าวผัดกระเทียม เกี๊ยวไก่รัสเซีย เนื้อคอนคอเน่ + ขนมปังโตตีญ่า + เห็ดผัดกระเทียม สปาเก็ตตี้ซอสเนื้อ + ซอสมะเขือเทศ
Spicy Asian Option Chicken in Massaman Curry Deep Fried Fish with Sweet Chilli Sauce Kao Soi Curry with Chicken, Egg Noodles, Crunchy Noodles & Pickled Mustard Greens Pork in Penang Curry Stir-fried Clams in Hot Chilli Paste
  แกงมัสมั่นไก่ ปลาราดพริก ข้าวซอยไก่ แพนงหมู หอยลายผัดน้ำพริกเผา
Thai Option Steamed Jasmine Rice & Brown Rice Garlic Rice & Brown Rice Steamed Jasmine Rice & Brown Rice Steamed Jasmine Rice & Brown Rice Steamed Jasmine Rice & Brown Rice
  Stir-fried Pork & Onions in Black Pepper Sauce Chicken Soup (Kai Palo) with Boiled Eggs Sweet & Sour Chicken Stir-fried Mixed Vegetables in Oyster Sauce Chicken Satay with Peanut Sauce
  หมูผัดพริกไทดำ ไก่พะโล้+ไข่ ไก่ผัดเปรี้ยวหวาน ผัดผักรวม ไก่สะเต๊ะ
Vegetarian Option Vegetable & Egg Fried Rice Fried Glass Noodles with Mixed Vegetables & Egg Vegetarian Kao Soi Curry & Grilled Mushrooms & Peppers Potato Au Gratin Pasta with Pesto
  ข้าวผัดผัก ผัดวุ้เส้น ข้าวซอยเจ + เห็ดและพริกหวานกริว มันฝรั่งอบชีส พาสต้าเพสโต้ซอส
Soup of the Day Cream of Mushroom Soup Japanese Miso Soup with Seaweed & Soft Tofu Minestrone Soup Pumpkin Soup Broccoli-Cheddar-Potato Soup
  ครีมซุปเห็ด มิโซะซุป ซุปผักอิตาเลียน ซุปฟักทอง บล๊อคคลอรี่เชดด้าซุป
Salad of the Day Waldorf Salad Russian Potato Salad with Chicken & Quail Eggs Hawaiian Chicken Salad Salsa Salad Greek Salad with Cheese & Black Olives
  วอล์ดรอฟ สลัด สลัดมันรัสเซีย ฮาวายสลัด ซาลซ่าสลัด กรีกสลัด
Salad Bar Lettuce, Cucumber, Tomato, Carrot, Corn, Sunflower Sprouts, Steamed Pumpkin, Pasta, Green Peas, Dinner Rolls, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Onion, Sweet Peppers, Sunflower Sprouts, Steamed Broccoli, Kidney Beans, Wholewheat Bread, Fruit Salad, Yoghurt Lettuce, Cucumber, Tomato, Carrot, Corn, Sunflower Sprouts, Pasta, Steamed Cauliflower, Radish, Soy Beans, Shredded Cabbage, Multi-Grain Bread, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Pasta, Sunflower Sprouts, Steamed Green Beans, Steamed Taro, Grated Cheese, Focaccia Bread, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Onion, Sweet Peppers, Sunflower Sprouts, Steamed Broccoli, Chickpeas, Sourdough Bread, Seasonal Fruits
Dressings & Condiments Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame Soy, Prik Nam Pla, Dressing, Soy Sauce, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter
Primary Snack AM Quail Eggs & Strawberry Juice Cornflakes & Milk Yogurt with Frozen Fruit Guava & Orange Juice Bananas & Apple Juice
Primary Snack PM Banana Muffins & Milk or Soy Milk Apples & Milk or Soy Milk Mango & Milk or Soy Milk Mini Pancakes & Milk or Soy Milk Corn-on-the-cob & Milk or Soy Milk
Week 2 Monday Tuesday Wednesday Thursday Friday
International Option Breaded Chicken Fillet, Cheddar Cheese Slices & Burger Buns Roast Beef with Mushroom Gravy & Roast Potatoes Grilled Fish Fillet with Lemon-Butter Sauce & Sauteed Potatoes Chicken Meatballs in Italian Tomato Sauce & Linguine Pasta Chicken Stew with Potato & Carrot
  เบอร์เกอร์ไก่กรอบ สเต็กเนื้อ + ผักอบ ปลาอบเกล็ดขนมปังและซอสเลมอน + มันฝรั่งผัด อิตาเลี่ยนไก่บอลกับเส้นลิงกวีนี่ สตูไก่
Spicy Asian Option Red Curry with Chicken & Bamboo Shoots Stir-fried Minced Pork with Thai Basil (Pad Krapao) & Fried Eggs Chicken in Penang Curry Steamed Fish in Lemon Sauce Spicy Minced Pork Larb
  แกงไก่หน่อไม้ ผัดกระเพราหมู + ไข่ดาว แพนงไก่ ปลานึ่งมะนาว ลาบหมู
Thai Option Steamed Jasmine Rice & Brown Rice Steamed Jasmine Rice & Brown Rice Steamed Jasmine Rice & Brown Rice Brown Rice Sticky Rice & Brown Rice
  Stir-fried Fish with Chinese Celery in Oyster Sauce Pork Spare Rib Soup Stir-fried Pork in Sweet Dark Soy Sauce Yellow Rice (Khao Mok Gai) with Chicken & Boiled Eggs Grilled Chicken
  ปลาผัดคื่นฉ่าย ซี่โครงหมูตุ๋นยาจีน หมูผัดซีอิ๊ว ข้าวหมกไก่ + ไข่ต้ม ไก่ย่าง+ข้าวเหนียว
Vegetarian Option Mushroom Loaf Cannelloni with Spinach & Mozzarella in Tomato Sauce Pad Thai with Bean Sprouts & Tofu Oven-baked Ratatuille (Aubergine, Tomato & Courgette) Macaroni Cheese
  เบอร์เกอร์เห็ด คาเนโลนี่ผักขม ผัดไท ราตาตุย พาสต้าชีส
Soup of the Day French Onion Soup Creamy Mushroom Soup Cream of Asparagus Soup Cream of Cauliflower Soup Cream of Corn Soup
  ซุปหอมฝรั่งเศษ ซุปเห็ด ซุปหน่อไม้ฝรั่ง ซุปดอกกระหล่ำ ซุปข้าวโพด
Salad of the Day Coleslaw Tuna Nicoise Salad Glass Noodle Salad with Minced Chicken Cucumbers & Shallots in Sweet Vinegar Raw Papaya Salad (Som Tum) or Mushroom & Tofu Larb
  โคสโลว์ ทูน่าสลัด ยำวุ้นเส้นไก่สับ แตงกวา น้ำอาจาด ส้มตำ + ลาบเห็ด-เต้าหู้
Salad Bar Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Onion, Sunflower Sprouts, Steamed Green Beans, Beetroot, Pasta, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Sunflower Sprouts, Steamed Baby Corn, Pasta, Wholewheat Bread, Fruit Salad, Yogurt Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Onion, Sunflower Sprouts, Steamed Broccoli, Pasta, White Beans, Mulit-Grain Bread, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Shredded Cabbage, Sunflower Sprouts, Steamed Cauliflower, Chickpeas, Cheddar Cheese, Focaccia Bread, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Sunflower Sprouts, Steamed Pumpkin, Pasta, Green beans, Sourdough Bread, Seasonal Fruits
Dressings & Condiments Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter
Primary Snack AM Quail Eggs & Strawberry Juice Cornflakes & Milk Yogurt with Frozen Fruit Guava & Orange Juice Bananas & Apple Juice
Primary Snack PM Banana Muffins & Milk or Soy Milk Apples & Milk or Soy Milk Mango & Milk or Soy Milk Mini Pancakes & Milk or Soy Milk Corn-on-the-cob & Milk or Soy Milk
Week 3 Monday Tuesday Wednesday Thursday Friday
International Option Spanish Meat Balls (Beef) with Gravy & Mashed Potatoes Pizza: Chicken, Tuna, Bolognese or Vegetarian Potato-Fish Patties & Jacket-Potatoes with Melted Cheese Beef Stroganoff with Linguini Spaghetti with Beef Bolognese or Cabonara Sauce
  มีทบอลเนื้อ + มันบด พิซซ่า(ไก่,ทูน่า,ซอสเนื้อ,ผัก) ปลาอบกับมันบดอบชีส บีฟสโตร์กานอฟกับลิงกวีนี่ สปาเก็ตตี้ซอสเนื้อ + คาโบนาร่า
Spicy Asian Option Chicken in Green Curry with Fresh Rice-Noodles (Kanom Jiin) Stir-fried Chicken with Thai Basil (Pad Krapao) & Fried Eggs Indian Chicken Masala Curry Chicken & Cashew Roasted Duck Curry with Pineapple
  แกงเขียวหวานไก่+ขนมจีน ผัดกระเพราไก่+ไข่ดาว มัสร่าไก่ใส่มันฝรั่ง ไก่ผัดเม็ดมะม่วง แกงเผ็ดเป็ดย่าง
Thai Option Brown Rice Steamed Jasmine Rice & Brown Rice Steamed Jasmine Rice & Brown Rice Steamed Jasmine Rice & Brown Rice Steamed Jasmine Rice & Brown Rice
  Chicken Fried Rice Thai Clear Soup with Chicken, Vegetables & Silken Tofu Slow cooked Pork Leg with Steamed Mustard Greens & Chinese Kale Pork Spare Rib Soup Fried Chicken with Garlic & Pepper
  ข้าวผัดไก่ ต้มจืดเต้าหู้ไก่บด ข้าวขาหมู ซี่โครงหมูตุ๋นยาจีน ไก่กระเทียมพริกไทย
Vegetarian Option Creamy Green Curry with Mixed Vegetables & Tofu Pasta with Pesto Vegetarian Meatloaf Vegetable Stew with Carrot, Potato & Mushroom Stir-fried Mixed Vegetables in Oyster Sauce
  แกงเขียวหวานผัก พาสต้าเพสโต้ซอส มีทโลฟมังสวิรัติ สตูแครอทและเห็ด ผัดผักรวม
Soup of the Day Cream of Mushroom Soup Broccoli-Cheddar-Potato Soup Cream of Corn Soup Tomato Soup Pumpkin Soup
  ครีมซุปเห็ด บล๊อคคลอรี่เชดด้าซุป ซุปข้าวโพด ซุปมะเขือเทศ ซุปฟักทอง
Salad of the Day Mixed Bean Salad Tomato-Rocket-Parmesan Salad Purple Cabbage Salad Grilled Vegetable-Quinoa Salad Tomato-Basil-Cheese Salad
  สลัดถั่ว ร็อกเก๊ทสลัด สลัดผักกระหล่ำม่วง ควีนัวสลัด สลัดมะเขือเทศชีส
Salad Bar Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Sunflower Sprouts, Onion, Beetroot, Pasta, Green Beans, Cheddar Cheese, Dinner Rolls, Seasonal Fruits Lettuce, Cucumber, Tomato, Pasta, Carrot, Corn, Sunflower Sprouts, Baby Corn, Kidney Beans, Wholewheat Bread, Fruit Salad, Yogurt Lettuce, Cucumber, Tomato, Carrot, Corn, Steamed Cauliflower, Pasta, Boiled Eggs, Steamed Green Beans, Baked Beans in Sauce, Multi-Grain Bread, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Shredded Cabbage, Radish, Sunflower Sprouts, Steamed Pumpkin, White Beans, Cheddar Cheese, Focaccia Bread, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Onion, Sunflower Sprouts, Soy Beans, Steamed Taro, Sourdough Bread, Seasonal Fruits
Dressings & Condiments Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter
Primary Snack AM Quail Eggs & Strawberry Juice Cornflakes & Milk Yogurt with Frozen Fruit Guava & Orange Juice Bananas & Apple Juice
Primary Snack PM Banana Muffins & Milk or Soy Milk Apples & Milk or Soy Milk Mango & Milk or Soy Milk Mini Pancakes & Milk or Soy Milk Corn-on-the-cob & Milk or Soy Milk
Week 4 Monday Tuesday Wednesday Thursday Friday
International Option Slow-cooked Beef Stew with Potato & Carrot Oven-Grilled Duck Breast with Pepper Sauce & Roasted Potatoes Fried Fish Fillet & Mashed Potatoes Beef Lasagna DIY Sandwich Day: Sliced Oven-Roasted Pork or Chicken
  สตูว์เนื้อ สเต็กอกเป็ดซอสพริกไทย ปลาอบเกล็ดขนมปัง + มันฝรั่งบด ลาซานย่าเนื้อ แซนวิซต่างๆ
Spicy Asian Option Grilled Pork Ribs Korean-style Stir-fried Beef in Oyster Sauce with Onions & Mushrooms Oven Grilled Pork in Teriyaki sauce with Sesame seeds Red Pork (Moo Deng) Sour Coconut Soup with Chicken & Mushrooms (Tom Ka Gai)
  ซี่โครงหมูย่างเกาหลี เนื้อผัดน้ำมันหอย หมูเทริยากิ+ข้าวผัดเนย ข้าวหมูแดง+ไข่ต้ม ต้มข่าไก่
Thai Option Chicken Rice & Brown Rice Steamed Jasmine Rice & Brown Rice Steamed Jasmine Rice & Brown Rice Steamed Jasmine Rice & Brown Rice Steamed Jasmine Rice & Brown Rice
  Boiled Chicken (Khao Man Gai) & Winter Melon Soup Thai Omelets Stir-fried Green Cabbage with Fried Chicken Cultlet Chicken in Gravy Sauce with Crunchy Egg Noodles Deep Fried Chicken Wings
  ข้าวมันไก่+ซุปฟัก ไข่เจียวผัก ผัดกระหล่ำปลีไก่กรอบ ก๋วยเตี๋ยวราดหน้าไก่ ปีกไก่ทอด
Vegetarian Option Phuket Style Stir-Fried Yellow Noodles Creamy Baked Spinach topped with Mozzerella Cheese Macaroni Cheese Vegetarian Lasagna Falafels with Pita Bread
  หมี่สปำ ผักโขมผัดซอสอบซีส พาสต้าชีส ลาซานย่าผัก ฟาลาโฟล่ ขนมปังพีท่า
Soup of the Day Cream of Water Cress Soup Creamy Mushroom Soup Cream of Corn Soup Cream of Asparagus Soup Cream of Spinach Soup
  วอเตอร์เกรตซุป ซุปเห็ด ซุปข้าวโพด ซุปหน่อไม้ฝรั่ง ซุปผักขม
Salad of the Day Beet Root Salad Caesar Salad with Bacon Bits Tuna-Pasta Salad Grilled Eggplant Salad Falafel Salad
  บีทรูทสลัด ซีซ่าร์สลัด พาสต้านิซัวสลัด สลัดมะเขือยาว สลัดผักหั่นเต๋าเล็ก
Salad Bar Lettuce, Cucumber, Tomato, Carrot, Sweet Peppers, Onion, Sunflower Sprouts, Green Beans, Baby Corn, Cheddar Cheese, Dinner Rolls, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Celery, Soy Beans, Pasta, Steamed Cauliflower, Wholewheat Bread, Fruit Salad, Yogurt Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Radish, Sunflower Sprouts, Kidney Beans, Steamed Pumpkin, Pasta, Multi-Grain Bread, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Shredded Cabbage, Steamed Taro, Boiled Millet, Pasta, Focaccia Bread, Seasonal Fruits Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Onion, Sunflower Sprouts, Green beans, Steamed Broccoli, Cheddar Cheese, Sourdough Bread, Seasonal Fruits
Dressings & Condiments Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter
Primary Snack AM Quail Eggs & Strawberry Juice Cornflakes & Milk Yogurt with Frozen Fruit Guava & Orange Juice Bananas & Apple Juice
Primary Snack PM Banana Muffins & Milk or Soy Milk Apples & Milk or Soy Milk Mango & Milk or Soy Milk Mini Pancakes & Milk or Soy Milk Corn-on-the-cob & Milk or Soy Milk

alt text

Foundation Menu

Week Monday Tuesday Wednesday Thursday Friday
International Menu Breaded Chicken with Bun and Cheddar Cheese Grilled Beef Steak and Gravy Grilled Fish Fillet and Mashed Potato Pasta with Cheese Spaghetti with Cabonara or Tomato Sauce
  ไก่อบกรอบ+ขนมปังและชีส เสต็กเนื้อ สเต็กปลา+มันบด พาสต้าชีส สปาเก็ตตี้ซอสมะเขือเทศ+คาโบนาร่า
Special Menu Stir-fried Pork in Oyster Sauce Deep Fried Fish Stir-fried Pork in Sweet Dark Soy Sauce Roasted Chinese Red Pork and Boiled Eggs Stir-fried Chicken in Sweet Dark Soy Sauce
  หมูผัดน้ำมันหอย ปลาทอด หมูหวาน หมูแดง+ไข่ต้ม ไก่ซีอิ้ว
  Stir fried Cauliflower in Oyster Sauce Stir-fried Rice Noodles with Egg Thai Omelet Stir-fried Broccoli and Carrot Stir-fried Quail Egg with Baby Corn
  ดอกกระหล่ำผัดน้ำมันหอย หมี่หุ้นผัดไข่ ไข่เจียว ผัดบล๊อคคลอรี่กับแครอท ข้าวโพดออ่นผัดไข่นก
Vegetarian Dish Pasta + Boiled Corn + Roasted Potato Pasta + Boiled Corn + Sweet Potato Pasta + Boiled Corn + Broccoli in Oyster Sauce Pasta + Boiled Corn + Green Peas Pasta + Boiled Corn + Broccoli in Oyster Sauce
  พาสต้า+ข้าวโพด+มันอบ พาสต้า+ข้าวโพด+มันเทศ พาสต้า+ข้าวโพด+บล๊อคคลอรี่ พาสต้า+ข้าวโพด+ถั่วลันเตา พาสต้า+ข้าวโพด+บล๊อคคลอรี่
Soup of the Day Japanese Miso Soup with Seaweed and Tofu Chicken (on the bone) and Boiled Eggs in Chinese Brown Soup (Palo) Green Vegetable Soup with Pork Thai Clear Soup Chicken with Tofu and Vegetables Thai Clear Soup with Pork and Rice Noodles
  มิโซะซุป ไก่พะโล้+ไข่ ต้มจืดตำลึงหมูสับ ต้มจืดเต้าหู้ไก่บด หมี่ซั่วหมูสับ
Special Salad or Vegetable Dish Sliced Carrots and Cucumbers Sliced Carrots and Cucumbers Sliced Carrots and Cucumbers Sliced Carrots and Cucumbers Sliced Carrots and Cucumbers
  แตงกวา+แครอท แตงกวา+แครอท แตงกวา+แครอท แตงกวา+แครอท แตงกวา+แครอท
Fruit Yogurt and Fruit Salad Yogurt and Fruit Salad Yogurt and Fruit Salad Yogurt and Fruit Salad Yogurt and Fruit Salad
Morning Snack Quail Eggs+Fruits Juice Cornflake milk+Fruits Juice Yogurt Guava+Fruits Juice Banana+Fruits Juice
Afternoon Snack Banana Muffin+Milk+Soya Milk Boiled Corn The Cob+Fruits Juice Mango+Milk+Soya Milk Appel+Milk+Soya Milk Pancake+Milk+Soya Milk
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