Food Services

Lunch

We believe that a healthy balanced diet is the foundation of a successful academic life. We, therefore, strive to serve natural, low-sugar-and-salt meals with the freshest possible local produce. School lunches are compulsory for all pupils unless there are special dietary requirements for medical, religious or cultural reasons that the school cannot provide. In such cases, permission to bring their own lunches to school must be sought from the Head of School. Specific dietary requirements should be specified when a child is enrolled and the Homeroom teacher must be made aware of any details relating to food allergies. Supporting letters and documentation (i.e. medical certificate) should be included.

Snacks

HeadStart provides a healthy snack during the Foundation and Primary morning and afternoon breaks. If a child is to come to school with snacks, parents should only pack healthy options. Snacks are quite often shared between friends and we don’t want to have pupils eating snacks at school that they aren’t allowed to eat at home. If a pupil brings unhealthy snacks to school (for example candy, soda pops, chips/crisps or other such snacks with high sugar content) the teacher will confiscate this and return it to the child’s parents at the end of the school day.

Coffee Shop

The Coffee Shop is run by an external operator called Steps With Theera and is not under the remit of our in house food catering team. Steps with Theera is the school’s top choice of a service provider due to their commitment to sustainably, avoiding the use of excessive plastic waste and many other eco-initiatives. The value that Steps with Theera presents to the community in terms of workplace equality and employment for people with disabilities is an important aspect of their ethos and one that HeadStart strongly supports. The Coffee Shop offers a selection of healthy foods as well as foods that you would ordinarily find in a mainstream coffee shop, all made in house by the Steps team and trainees.

The Coffee Shop is open to parents from 7.45-9.30am and from 2.30-4.30pm. Secondary students are welcome to visit the Coffee Shop during the school day while students of Foundation and Primary age are welcome to visit with their parents after school hours. The Coffee Shop uses a cashless card system. Cards can be refilled at the School Shop or front office. Parents can opt in or out of allowing their child to access the Coffee Shop by deciding whether or not to refill their access card with money.

“There are more than 2 million people with disabilities registered in Thailand. Fewer than 25% of them are employed. We are a passionate team of trainers and therapists dedicated to changing this”. -Max Simpson, Founder of Steps

The Food Service Committee

The Food Committee at HeadStart is a group of people who represent HeadStart’s community: pupils, teachers, parents and professionals. They meet twice a year to discuss questions, suggestions or complaints. They make recommendations together with the Head Chef, about the lunch menu and quality of food service, as well as make suggestions to the Senior Management Team. To contact the Food Service Committee write to [email protected]

HeadStart Weekly Menu

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday
International Option	Russian Dumplings (Pelmeni) *chicken or pork, egg, flour Served with Sour Cream	Spanish Potato Omelette *potato, onion, egg, ham	Oven Roasted Paprika Chicken (Veg) Potato Au Gratin *potato, cream, cheese	Chili Con Carne *beef, kidney beans, tomato, spices Served with Tortilla & Sauteed Mushrooms	Spaghetti Bolognese *beef, vegetables, tomato sauce
	เกี๊ยวไก่รัสเซีย	ไข่สเปน	ไก่อบซอสปาปิก้า	เนื้อคอนคอเน่ + ขนมปังโตตีญ่า	สปาเก็ตตี้ซอสเนื้อ + ซอสมะเขือเทศ
Spicy Asian Option	Korean Beef Bulgogi *beef, oyster souce, ginger, sesame seeds sesame oil, spring onion	Kao Soi Chicken Curry *chicken, curry paste, coconut milk Served with soft / crunchy noodles & pickles	Korean Grilled Pork Ribs *pork rib, garlic, gochujang pasteServed with Kimchi	Pad Thai Chicken *chicken, bean sprouts, tofu	Green-Curry-Chicken Fried Rice *chicken, vegetables, curry paste, fish sauce
	เนื้อเกาหลี	ข้าวซอยไก่	ซี่โครงหมูย่างเกาหลี	ผัดไทเต้าหู้	ข้าวผัดแกงเขียวหวานไก่
Rice Option	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Garlic Rice & Steamed Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice
Thai Option (non-spicy)	Thai Yellow Rice (Khao Mok Gai) *rice, boiled chicken, chicken stock fried shallots, herbs, spices	Fried Chicken with Garlic & Pepper *chicken, garlic, black pepper	Stir fried Cabbage Sprouts with Crispy Pork *cabbage, oyster sauce, soy sauce, pork	Pork Spare Rib Broth *pork, mushrooms, goji berries	Chicken Satay with Peanut Sauce *chicken, spices, peanuts, curry powder, coconut milk
	ข้าวหมกไก่	ไก่กระเทียมพริกไทย	ผัดผักแผนงหมูกรอบ	ซี่โครงหมูตุ๋นยาจีน	ไก่สะเต๊ะ + ซอสถั่ว
Spicy Vegetarian Option	(V) Spicy Dahl Tadka *yellow lentils, onions, spices, vegetables	(V) Kao Soi Vegetable Curry *tofu, vegetables, curry paste, rice noodles Served with soft / crunchy noodles & pickles	(V) Mexican Stuffed Peppers *peppers, rice, quinoa, beans, spices, onions, tomato sauce	(V) Chilli ‘Sin Carne’ *mixed beans, vegetables, tomato, mushroom, spices, veggie stock	(V) Green Curry Fried Rice *tofu, vegetables, curry paste, mushroom sauce
	สตูลถั่วอินเดีย	ข้าวซอยเจ	พริกหวานยัดใส้แม็กซิกัน	คอนคาเน่ผักและถั่ว	ข้าวผัดแกงเขียวหวานเต้าหู้
Vegetarian Option (non-spicy)	(V) Sesame and Vegetable Soba Noodles *soba, seasame oil, seeds, vegetables	(Veg) Spanish Potato Omelette *potato, onion, egg	(Veg) Potato Au Gratin *potato, cream, cheese	(V) Jacket Potatoes (V) Baked Beans (Veg) Cheese (V) Tortilla (V) Sauteed Mushrooms	(V) Tofu Satay with Peanut Sauce (V) Spaghetti Marinara *tomato, onion, garlic, basil
	ยากิโซบะ	ไข่สเปน	มันฝรั่งอบชีส	มันอบ,ถั่วขาวซอสมะเขือเทศและเห็ดผัดกระเทียม	สะเต๊ะเต้าหู้และสปาเก็ตตี้ซอสมะเขือเทศ
Soup of the Day	Chicken Noodle Egg-drop Soup *chicken, rice noodles, egg	(V) Minestrone Soup *beans, vegetables, veggie stock	(V) Miso Soup *miso paste, seaweed, silken tofu	(Veg) Pumpkin-Carrot Soup *pumpkin, onion, carrot, cream	(Veg) Broccoli-Cheddar-Potato Soup *broccoli, onion, potato, veggie stock, cheddar cheese, cream
	ซุปหมี่สั่ว	ซุปผักอิตาเลียน	มิโซะซุป	ซุปฟักทอง	บล็อกโคลี่เชดด้าซุป
Salad of the Day	(V) Waldorf Salad *cabbage, apples, celery, cashewnuts, raisins, mayonnaise	Caesar Salad with Bacon *cos salad, parmesan, bacon, egg, mayo(Veg) Caesar Salad *cos salad, parmesan, egg, mayo	Tuna Pasta Salad *tuna, pasta, corn, mayonnaise (V) Veggie Pasta Salad *pasta, vegetables, feta, mayonnaise	(V) Salsa Salad (V) Guacamole *avocado	(V) Cucumbers in Sweet Vinegar *cucumber, shallots, sugar, white vinegar
	วอล์ดรอฟ สลัด	ซีซ่าร์สลัด	ทูน่าสลัด	ซาลซ่าสลัด + สลัดอาโวลคาโด	แตงกวา น้ำอาจาด
Salad Bar	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits,	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits,	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt
Dressings & Condiments	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter
Primary Snack AM	Quail Eggs & Strawberry Juice	Cornflakes & Milk	Yogurt with Frozen Fruit	Guava & Orange Juice	Bananas & Apple Juice
Primary Snack PM	Banana Muffins & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Mini Pancakes & Milk or Soy Milk	Corn-on-the-cob & Milk or Soy Milk

Week 2	Monday	Tuesday	Wednesday	Thursday	Friday
International Option	Chicken Schnitzel, *chicken breast, bread crumbs Served with: cheese slices & burger buns	Roast Beef Served with Mushroom Gravy(V) Roasted Root Vegetables *potato, sweet potato, carrot, onions	Grilled Veal Sausages Served with Mushroom GravyMashed Potatoes *potato, cream, milk, cheese	Italian Meatballs *beef, onions, breadcrumbs, egg, tomato sauce, Italian herbs Linguine Pasta	(V) Falafels (V) Pita Bread (V) Spicy Eggplant (V) Hummus *chickpeas, tahini, spices, herb, olive oil
	เบอร์เกอร์ไก่กรอบ	สเต็กเนื้อ + ผักอบ	ใส้กรอกกริว	อิตาเลี่ยนมีทบอลกับเส้นลิงกวีนี่	ฟาลาโฟล่ ขนมปังพีท่า
Spicy Asian Option	Red Curry Fish Balls *fish, curry paste, young bamboo, salt, coconut cream	Stir fried Minced Pork (Pad Krapaow) *pork, garlic, chili, Thai basil, soy sauce	Indian Chicken Curry *chicken, yogurt, onions, potatoes, spices	Stir fried Pork & Onions in Pepper Sauce *pork, onions, soy sauce, black pepper	Red Curry Chicken Stir fry*chicken, curry paste, yard long beans, coconut cream, fish sauce
	แกงเนื้อปลาบดหน่อไม้	ผัดกระเพราหมู + ไข่ดาว	แกงกระหรี่ไก่	หมูผัดพริกไทดำ	ผัดพริกแกงไก่ถั่วฝักยาว
Rice Option	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice
Thai Option (non-spicy)	Hainanese Chicken Rice (Khao Mun Gai) *rice, chicken broth, winter melon, herbs	Boiled Eggs in Chicken Soup (Kai Palo) *chicken, five spices, soy sauce, boiled eggs	Deep Fried Fish Fingers *fish fillets, breadcrumbs, egg	Chicken Noodle Soup with Greens *chicken, glass noodles, vegetables, herbs, fish sauce	Fried Chicken with Garlic & Pepper *chicken, garlic, black pepper
	ข้าวมันไก่+ซุปฟัก	ไก่พะโล้+ไข่	ปลาชุปเกล็ดขนมปัง	ก๋วยเตี๋ยวไก่ตุ๋น	ไก่กระเทียมพริกไทย
Spicy Vegetarian Option	(V) Red Curry with Vegetables *mixed vegetables, white beans, tofu,curry paste, coconut cream, vegan sauce	(V) Greek Vegetable Stew *potato, peppers, eggplant, carrot, mushrooms, celery, veggie stock	(V) Indian Chickpea & Potato Curry *chickpeas, yogurt, onions, potatoes, spices	(V) Oven-baked Ratatouille *tomato, mixed peppers, aubergine, onion, courgette, tomato sauce	(V) Red Curry Veggie Stir fry*mixed vegetables, cashew nuts, curry paste, coconut cream, mushroom soy sauce
	แกงผักรวม	สตูผัก	แกงถั่วอินเดีย	ราตาตุย	ผัดพริกแกงผักใส่เม็ดม่วง
Vegetarian Option (non-spicy)	(Veg) Mini Bean Burgers *chickpeas, beans, nuts, egg	(Veg) Veggie Nuggets	(Veg) Stir Fried Glass Noodles *mixed vegetables, egg, mushroom, soy sauce, veggie sauce	(V) Pasta with Pesto *cashewnut, parmesan, basil, olive oil	(V) Vegetable Tempura *vegetables, cornstarch
	เบอร์เกอร์ถั่ว	นักเก็ตผักรวม	ผัดวุ้นเส้น	พาสต้าเพสโต้ซอส	ผักชุปแป้งทอด
Soup of the Day	French Onion Soup *beef broth, onions, spices	(Veg) Cream of Mushroom Soup *mushroom, veggie stock, cream	(Veg) Broccoli-Cheddar-Potato Soup *broccoli, onion, potato, veggie stock, cheddar cheese, cream	(Veg) Cream of Cauliflower Soup *cauliflower, onions, veggie stock, cream	(Veg) Cream of Water Cress Soup *water cress, onions, veggie stock, cream
	ซุปหอมฝรั่งเศษ	ครีมซุปเห็ด	บล๊อกโคลี่เชดด้าซุป	ซุปดอกกระหล่ำ	วอเตอร์เกรตซุป
Salad of the Day	(Veg) Coleslaw *cabbage, carrot, apple, mayo	Potato Salad *potato, carrot, chicken, quail eggs, mayo (Veg) Potato Salad *potato, carrot, quail eggs, mayo	(V) Grilled Pumpkin and Rocket Salad *pumpkin, rocket, cranberries, almond	Yam Woonsen Gai *chicken, veggies, fish sauce, glass noodles (V) Yam Woonsen Tauhoo *veggies, tofu, veggie sauce, glass noodles	(V) Mixed Salad (V) Beet Root in Vinaigrette
	โคสโลว์	สลัดมันรัสเซีย	สลัดฟักทองกริว	ยำวุ้นเส้นไก่สับ	บีทรูทสลัด
Salad Bar	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits,	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits,	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt
Dressings & Condiments	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter
Primary Snack AM	Quail Eggs & Strawberry Juice	Cornflakes & Milk	Yogurt with Frozen Fruit	Guava & Orange Juice	Bananas & Apple Juice
Primary Snack PM	Banana Muffins & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Mini Pancakes & Milk or Soy Milk	Corn-on-the-cob & Milk or Soy Milk

Week 3	Monday	Tuesday	Wednesday	Thursday	Friday
International Option	Chicken Nuggets & Gravy *chicken, flour, egg, breadcrumbsMashed Potato *potato, cream, milk, cheese	Deep Fried Chicken Drumsticks *chicken, flour, egg, breadcrumbs	Chinese Beef & Broccoli Stirfry *beef, broccoli, onions, oyster sauce, soy sauce, sesame seeds	Beef Stroganoff *beef, onions, peppers, creamLinguine Pasta	Sandwhich Day *bread, cheese slices, tuna salad, roasted pork, roast chicken
	นักเก็ตไก่ + มันบด	ไก่ทอด	ผัดบร็อกโคลี่เนื้อน้ำมันหอย	บีฟสโตร์กานอฟกับลิงกวีนี่	ขนมปังแซนวิส ชีสสไลซ์ หมูอบ และไก่อบ
Spicy Asian Option	Chicken Green Curry *chicken, curry paste, eggplant, coconut cream, fish sauce, herbsFresh Rice-Noodles (Kanom Jeen)	Balinese Fried Rice (Nasi Goreng) *rice, chicken, tomato-shrimp paste, veggies served with Spicy Sambal	Salmon Teriyaki *salmon, teriyaki sauce, sesame seeds	Thai Chicken & Cashew *chicken, shrimp paste, veggies, oyster sauce, soy sauce, herbs, onions	Kao Soi Chicken Curry *chicken, curry paste, coconut milk Served with soft / crunchy noodles & pickles
	แกงเขียวหวานไก่+ขนมจีน	ข้าวผัดแน็ทซี กอแรง + ไข่เจียว	เซลมอนเทอริยากิ	ไก่ผัดเม็ดมะม่วง	ข้าวซอยไก่
Rice Option	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice
Thai Option (non-spicy)	Pork Stir fried in Dark Soy Sauce*pork, garlic, soy sauce	Slow-cooked Pork Leg *pork, soy sauce, spices, Served with steamed greens & chinese kale	Ribbon Noodles with Gravy (Lad Na) *sliced pork, baby corn, kale, carrots, soy sauce, cornstarch	Sour Coconut Soup (Tom Ka Gai) *chicken, coconut cream, galangal, mushrooms, herbs, tomato, onion	Glass Noodle Soup (Gaeng Jud) *minced pork, egg tofu, glass noodles, carrots, mushrooms, herbs
	หมูหวาน	ข้าวขาหมู	ก๋วยเตี๋ยวราดหน้าหมู	ต้มข่าไก่	แกงจืดเต้าหูหมูสับ
Spicy Vegetarian Option	(V) Thai Green Curry *tofu, curry paste, cauliflower, eggplant, coconut cream, fish sauce, herbs	(Veg) Creamy Baked Spinach *spinach, mozzerella, cream	(Veg) Son in Law Eggs *fried boiled eggs, tamarind sauce, deep fried shallots, roasted chillies	(V) Vegetarian Cashew Stir fry *mixed vegetables, cashewnut, herbs, tofu, onions	(V) Kao Soi Vegetable Curry *curry paste, tofu, vegetables, rice noodles Served with soft & crunchy noodles & pickles
	แกงเขียวหวานผักและเต้าหู้	ผักโขมผัดซอสอบซีส	ไข่ลูกเขย	เต้าหู้ผัดเม็ดม่วง	ข้าวซอยเจ
Vegetarian Option (non-spicy)	(Veg) Macaroni Cheese *pasta, cheese, milk	(Veg) Nasi Goreng *rice, tofu, soy sauce, veggies, cashewnuts(Veg) Omeletes	(V) Tofu Teriyaki with Broccoli *tofu, broccoli, scallions, sesame seeds	(Veg) Stuffed Cannelloni Pasta *pasta shells, spinach, mozzarella, tomato sauce, Italian herbs	(V) Tofu Tempura *tofu, cornflour
	แม็ก & ชีส	ข้าวผัดนาชีกอแรง+ไข่เจียว	เต้าหู้ซอสเทริยากิใส่บร็อคโคลี่	คาเนโลนี่ผักขม	เทมปุระเต้าหู้
Soup of the Day	(Veg) Cream of Asparagus Soup *asparagus, onion, stock, cream	Chicken Noodle Egg-drop Soup *chicken broth, rice noodles, egg	(V) Miso Soup *miso paste, seaweed, silken tofu	(V) Broccoli-Cheddar-Potato Soup *broccoli, onion, potato, veggie stock, cheddar cheese, cream	(V) Tomato-Basil Soup *tomato sauce, onions, basil
	ซุปหน่อไม้ฝรั่ง	ซุปหมี่สั่ว	มิโซะซุป	บล๊อกโคลี่เชดด้าซุป	ซุปมะเขือเทศ
Salad of the Day	(V) Mixed Bean Salad *chickepeas, kidney beans, peas, corn, onions, peppers	(V) Riceberry Salad *rice, cashewnuts, mango, mint, herbs	(V) Crunchy Asian Rainbow Salad *cabbages, carrots, peppers, cashewnuts, nuts, seeds, herbs, sesame-soy dressing	(V) Grilled Veggie Quinoa Salad *quinoa, peppers, mushroom	Hawaiian Chicken Salad *chicken, celery, cashewnuts, raisin, mayo(V) Veggie Pasta Salad *pasta, salad, feta, mayonnaise
	สลัดถั่ว	สลัดข้าวไรซ์เบอร์รี่	เรนโบสลัด	ควีนัวสลัด	ฮาวายสลัด
Salad Bar	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits,	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits,	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt
Dressings & Condiments	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter
Primary Snack AM	Quail Eggs & Strawberry Juice	Cornflakes & Milk	Yogurt with Frozen Fruit	Guava & Orange Juice	Bananas & Apple Juice
Primary Snack PM	Banana Muffins & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Mini Pancakes & Milk or Soy Milk	Corn-on-the-cob & Milk or Soy Milk

Week 4	Monday	Tuesday	Wednesday	Thursday	Friday
International Option	Slow cooked Beef Stew *beef, carrot, potato, tomato sauce	Grilled Fish Fillet *fish, flour, egg	Pizza: Chicken, Tuna, Bolognese *pizza base, tomato sauce, spices, mozzarella	Lasagna *beef, onions, carrot, tomato sauce, Italian herbs, pasta, cheese, mozzarella	Morrocan Fish Stew *fish, onions, peppers, chickpeas, tomato sauce, spices
	สตูว์เนื้อ	ปลาอบเกล็ดขนมปังและซอสเลมอน	พิซซ่า(ไก่,ทูน่า,ซอสเนื้อ,ผัก)	ลาซานย่าเนื้อ	ปลาอบแบบมอร๊อคโค
Spicy Asian Option	Stir fried Minced Pork (Pad Krapaow) *pork, garlic, chili, Thai basil, soy sauce	Oven Baked Chicken Tandoori *chicken, yogurt, spices	Chicken Massaman Curry *chicken, spices, potato, onion, curry paste, coconut cream, fish sauce, peanuts	Filipino Chicken Adobo *chicken, soy sauce, vinegar, black pepper	Spicy Minced Pork Salad (Larb Moo) *pork, rice, herbs, chili, fish sauce, lime
	ผัดกระเพราหมู + ไข่ดาว	ไก่เทนดูรี่	แกงมัสมั่นไก่	ไก่อดูโบ้	ลาบหมู
Rice Option	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Sticky Rice & Brown Rice
Thai Option (non-spicy)	Pineapple Fried Rice *rice, chicken, soy sauce, fish sauce, pineapple, cashewnuts, veggies, egg	Stir fried Ribbon Noodles (Pad See Ew) *rice noodles, pork, egg, kale, soy sauce	Rice Congee (Khao Tom / Jok) *minced pork & chicken Toppings: garlic, ginger, herbs, vinegar	Chicken Noodle Soup *chicken, stock, vegetables, rice noodles	Thai style Grilled Chicken *chicken, soy sauce, coconut sugar, herbs
	ข้าวผัดไก่ ใส่สับปะรดและเมล็ดมะม่วงหิมพานต์	ผัดชีอิ้วหมู	ข้าวต้มหมู	ก๋วยเตี๋ยวไก่ตุ๋น	ไก่ย่าง
Spicy Vegetarian Option	(Veg) Stir fried Pumpkin & Eggs *pumpkin, egg, onions, veggie sauce, black pepper	(Veg) Spicy Potato Patties potato, onions, spices, egg(V) Raitayoghurt, cucumber, onions, spices	(V) Vegetarian Massaman *tofu, potato, carrot, cauliflower, peanuts, coconut cream, veggie sauce, curry paste	(Veg) Vegetarian Lasagna *beans, nuts, peas, carrots, tomato sauce, Italian herbs, pasta, mozzarella	(V) Moroccan Chickpea Stew *chickpeas, onion, tomato sauce, spices, mixed vegetables
	ผัดฟักทองใส่ไข่	มันฝรั่งบดกริว	มันฝรั่งและถั่วลิสง	ลาซานย่าผัก	ถั่วและผักตุ๋นแบบมอร็อคโค
Vegetarian Option (non-spicy)	(V) Pineapple Fried Rice *rice, cashewnut, veggie sauce, pineapple, veggies	(Veg) Pad See Ew *rice noodles, tofu, mushrooms, broccoli, egg, veggie sauce	(V) Pizza Vegetarian *tomato sauce, veggies, no cheese(Veg) Pizza Margherita *tomato sauce, sweet basil, mozzarella	(Veg) Pasta in Cheesy Tomato Sauce *pasta, tomato sauce, Italian herbs, cheese, cream	(Veg) Thai Omelets (V) Mushroom-Tofu Larb *tofu, mixed mushrooms, roasted rice, veggie sauce, onions, herbs
	ข้าวผัดสับปะรดและเมล็ดมะม่วงหิมพานต์	ก๋วยเตี๋ยวผัดชีอิ้วเต้าหู้	พิชช่ามะเขือเทศและเห็ด	ฟูชิรี่ชอสมะเขือเทศ	ไข่เจียว
Soup of the Day	(Veg) Cream of Corn Soup *corn, veggie stock, cream	Tom Yum Pla (Fish) *fish, herbs, shrimp paste, fish sauce, tomato, onions	(Veg) Cream of Mushroom Soup *mushroom, veggie stock, cream	(Veg) Cream of Asparagus Soup *asparagus, veggie stock, cream	(Veg) Cream of Spinach Soup *spinach, onions, veggie stock, cream
	ซุปข้าวโพด	ต้มยำปลา	ซุปเห็ด	ซุปหน่อไม้ฝรั่ง	ซุปผักโขม
Salad of the Day	(Veg) Greek Salad *tomato, cucumber, peppers, onions, cheese, black olives	(V) Purple Cabbage Salad *cabbage, onions, apples, vinaigrette	(Veg) Tomato Salad *tomato, onion, basil, cheddar cheese	(V) Grilled Eggplant Salad *eggplant, garlic, olive oil, basil	(V) Som Tam *green papaya, tomato, beans, garlic, coconut sugar, chili, lime
	กรีกสลัด	สลัดผักกะหล่ำม่วง	สลัดมะเขือเทศชีส	สลัดมะเขือม่วง	ส้มตำ + ลาบเห็ด-เต้าหู้
Salad Bar	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits,	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits,	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Beans & Seeds, Pasta, Bread, Seasonal Fruits, Yogurt
Dressings & Condiments	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, Honey, Butter, Peanut Butter
Primary Snack AM	Quail Eggs & Strawberry Juice	Cornflakes & Milk	Yogurt with Frozen Fruit	Guava & Orange Juice	Bananas & Apple Juice
Primary Snack PM	Banana Muffins & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Mini Pancakes & Milk or Soy Milk	Corn-on-the-cob & Milk or Soy Milk