HeadStart International School

Snacks

HeadStart provides milk for all pupils during their morning break and a healthy snack during the afternoon break. We would like to encourage parents to only send their children to school with healthy snack options. Snacks are quite often shared between friends and we don’t want to have pupils eating snacks at school that they aren’t allowed to eat from their own parents. Therefore, if a pupil brings unhealthy snacks, for example, candy, soda pops, chips/crisps or other such snacks with high sugar content to school the teacher will confiscate this.

Lunch

We believe that a healthy balanced diet is the foundation of a successful academic life. We, therefore, strive to serve natural, low-sugar-and-salt meals with the freshest possible local produce. Pupils are served milk in the morning break, lunch at midday followed by a healthy mid-afternoon snack. School lunches are compulsory for all pupils unless there are special dietary requirements for medical, religious or cultural reasons that the school cannot provide. In such cases, permission to bring their own lunches to school must be sought from the Head of School (please send a letter and any supporting documentation i.e. medical certificate).

When you register your child please specify their dietary requirements. Your child’s homeroom teacher will be overseeing lunch and can keep an eye on these requirements if necessary. A copy of the school’s lunch menu is available below. The lunch buffet will always include a Western, Asian and vegetarian option as well as soup, salads and fruit.

Years 1 and 2 are served and supervised by their teachers at lunchtimes. Years 3 to 6 serve themselves from the buffet. All teaching staff members eat with the children. This provides opportunities to discuss what contributes to a healthy diet.

Coffee Shop

The Coffee Shop is run by an external operator called Steps With Theera and is not under the remit of our in house food catering team. Steps with Theera is the school’s top choice of a service provider due to their commitment to sustainably, avoiding the use of excessive plastic waste and many other eco-initiatives. The value that Steps with Theera presents to the community in terms of workplace equality and employment for people with disability is an important aspect of their ethos and one that HeadStart strongly supports. The Coffee Shop offers a selection of healthy foods as well as foods that you would ordinarily find in a mainstream coffee shop, all made in house by the Steps team and trainees.

The Coffee Shop is open to parents from 7.45-9.30am and from 2.30-4.30pm. Secondary students are welcome to visit the Coffee Shop during the school day while students of Foundation and Primary age are welcome to visit with their parents after school hours. The Coffee Shop uses a cashless card system. Cards can be refilled at the School Shop or front office. Parents can opt in or out of allowing their child to access the Coffee Shop by deciding whether or not to refill their access card with money.

“There are more than 2 million people with disabilities registered in Thailand. Fewer than 25% of them are employed. We are a passionate team of trainers and therapists dedicated to changing this”. -Max Simpson, Founder of Steps

The Food Service Committee

The Food Committee at HeadStart is a group of people who represent HeadStart’s community: pupils, teachers, parents and professionals. They meet once at the end of each school term to discuss questions, suggestions or complaints. They make recommendations together with the Head Chef, about the lunch menu and quality of food service, as well as make suggestions to the Senior Management Team. To contact the Food Service Committee write to [email protected]

Name	Position
Pornthep Sommit	Executive Chef/ Head of Kitchen and Food Services at HeadStart
Anisa Van Der Laan	Food Services Committee Coordinator
Dr Parimon Phaisamran	Board Representative
Sontana Baci	Thai government Inspections Representative
Craig Burton	Nutritionist/ Parent Representative
Siriporn Darton	Parent Representative
Alex Holmes	Vegetarian / Teacher Representative

Week 1	Monday	Tuesday	Wednesday	Thursday	Friday
International Option	Grilled Fish Fillet with Creamy Dill Sauce & Mashed Potato	Oven Roasted Chicken in Teriyaki Sauce	Russian Chicken Dumplings with Sour Cream	Beef Chili Concarne, Tortilla Flatbread & Sauteed Mushrooms	Spaghetti with Beef Bolognese & Tomato Sauce
	สเต็กปลา + มันบดและดอกกะหล่ำ	ไก่เทอริยากิ + ข้าวผัดกระเทียม	เกี๊ยวไก่รัสเซีย	เนื้อคอนคอเน่ + ขนมปังโตตีญ่า + เห็ดผัดกระเทียม	สปาเก็ตตี้ซอสเนื้อ + ซอสมะเขือเทศ
Spicy Asian Option	Chicken in Massaman Curry	Deep Fried Fish with Sweet Chilli Sauce	Kao Soi Curry with Chicken, Egg Noodles, Crunchy Noodles & Pickled Mustard Greens	Pork in Penang Curry	Stir-fried Clams in Hot Chilli Paste
	แกงมัสมั่นไก่	ปลาราดพริก	ข้าวซอยไก่	แพนงหมู	หอยลายผัดน้ำพริกเผา
Thai Option	Steamed Jasmine Rice & Brown Rice	Garlic Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice
	Stir-fried Pork & Onions in Black Pepper Sauce	Chicken Soup (Kai Palo) with Boiled Eggs	Sweet & Sour Chicken	Stir-fried Mixed Vegetables in Oyster Sauce	Chicken Satay with Peanut Sauce
	หมูผัดพริกไทดำ	ไก่พะโล้+ไข่	ไก่ผัดเปรี้ยวหวาน	ผัดผักรวม	ไก่สะเต๊ะ
Vegetarian Option	Vegetable & Egg Fried Rice	Fried Glass Noodles with Mixed Vegetables & Egg	Vegetarian Kao Soi Curry & Grilled Mushrooms & Peppers	Potato Au Gratin	Pasta with Pesto
	ข้าวผัดผัก	ผัดวุ้เส้น	ข้าวซอยเจ + เห็ดและพริกหวานกริว	มันฝรั่งอบชีส	พาสต้าเพสโต้ซอส
Soup of the Day	Cream of Mushroom Soup	Japanese Miso Soup with Seaweed & Soft Tofu	Minestrone Soup	Pumpkin Soup	Broccoli-Cheddar-Potato Soup
	ครีมซุปเห็ด	มิโซะซุป	ซุปผักอิตาเลียน	ซุปฟักทอง	บล๊อคคลอรี่เชดด้าซุป
Salad of the Day	Waldorf Salad	Russian Potato Salad with Chicken & Quail Eggs	Hawaiian Chicken Salad	Salsa Salad	Greek Salad with Cheese & Black Olives
	วอล์ดรอฟ สลัด	สลัดมันรัสเซีย	ฮาวายสลัด	ซาลซ่าสลัด	กรีกสลัด
Salad Bar	Lettuce, Cucumber, Tomato, Carrot, Corn, Sunflower Sprouts, Steamed Pumpkin, Pasta, Green Peas, Dinner Rolls, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Onion, Sweet Peppers, Sunflower Sprouts, Steamed Broccoli, Kidney Beans, Wholewheat Bread, Fruit Salad, Yoghurt	Lettuce, Cucumber, Tomato, Carrot, Corn, Sunflower Sprouts, Pasta, Steamed Cauliflower, Radish, Soy Beans, Shredded Cabbage, Multi-Grain Bread, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Pasta, Sunflower Sprouts, Steamed Green Beans, Steamed Taro, Grated Cheese, Focaccia Bread, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Onion, Sweet Peppers, Sunflower Sprouts, Steamed Broccoli, Chickpeas, Sourdough Bread, Seasonal Fruits
Dressings & Condiments	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame Soy, Prik Nam Pla, Dressing, Soy Sauce, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter
Primary Snack AM	Quail Eggs & Strawberry Juice	Cornflakes & Milk	Yogurt with Frozen Fruit	Guava & Orange Juice	Bananas & Apple Juice
Primary Snack PM	Banana Muffins & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Mini Pancakes & Milk or Soy Milk	Corn-on-the-cob & Milk or Soy Milk

Week 2	Monday	Tuesday	Wednesday	Thursday	Friday
International Option	Breaded Chicken Fillet, Cheddar Cheese Slices & Burger Buns	Roast Beef with Mushroom Gravy & Roast Potatoes	Grilled Fish Fillet with Lemon-Butter Sauce & Sauteed Potatoes	Chicken Meatballs in Italian Tomato Sauce & Linguine Pasta	Chicken Stew with Potato & Carrot
	เบอร์เกอร์ไก่กรอบ	สเต็กเนื้อ + ผักอบ	ปลาอบเกล็ดขนมปังและซอสเลมอน + มันฝรั่งผัด	อิตาเลี่ยนไก่บอลกับเส้นลิงกวีนี่	สตูไก่
Spicy Asian Option	Red Curry with Chicken & Bamboo Shoots	Stir-fried Minced Pork with Thai Basil (Pad Krapao) & Fried Eggs	Chicken in Penang Curry	Steamed Fish in Lemon Sauce	Spicy Minced Pork Larb
	แกงไก่หน่อไม้	ผัดกระเพราหมู + ไข่ดาว	แพนงไก่	ปลานึ่งมะนาว	ลาบหมู
Thai Option	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Brown Rice	Sticky Rice & Brown Rice
	Stir-fried Fish with Chinese Celery in Oyster Sauce	Pork Spare Rib Soup	Stir-fried Pork in Sweet Dark Soy Sauce	Yellow Rice (Khao Mok Gai) with Chicken & Boiled Eggs	Grilled Chicken
	ปลาผัดคื่นฉ่าย	ซี่โครงหมูตุ๋นยาจีน	หมูผัดซีอิ๊ว	ข้าวหมกไก่ + ไข่ต้ม	ไก่ย่าง+ข้าวเหนียว
Vegetarian Option	Mushroom Loaf	Cannelloni with Spinach & Mozzarella in Tomato Sauce	Pad Thai with Bean Sprouts & Tofu	Oven-baked Ratatuille (Aubergine, Tomato & Courgette)	Macaroni Cheese
	เบอร์เกอร์เห็ด	คาเนโลนี่ผักขม	ผัดไท	ราตาตุย	พาสต้าชีส
Soup of the Day	French Onion Soup	Creamy Mushroom Soup	Cream of Asparagus Soup	Cream of Cauliflower Soup	Cream of Corn Soup
	ซุปหอมฝรั่งเศษ	ซุปเห็ด	ซุปหน่อไม้ฝรั่ง	ซุปดอกกระหล่ำ	ซุปข้าวโพด
Salad of the Day	Coleslaw	Tuna Nicoise Salad	Glass Noodle Salad with Minced Chicken	Cucumbers & Shallots in Sweet Vinegar	Raw Papaya Salad (Som Tum) or Mushroom & Tofu Larb
	โคสโลว์	ทูน่าสลัด	ยำวุ้นเส้นไก่สับ	แตงกวา น้ำอาจาด	ส้มตำ + ลาบเห็ด-เต้าหู้
Salad Bar	Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Onion, Sunflower Sprouts, Steamed Green Beans, Beetroot, Pasta, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Sunflower Sprouts, Steamed Baby Corn, Pasta, Wholewheat Bread, Fruit Salad, Yogurt	Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Onion, Sunflower Sprouts, Steamed Broccoli, Pasta, White Beans, Mulit-Grain Bread, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Shredded Cabbage, Sunflower Sprouts, Steamed Cauliflower, Chickpeas, Cheddar Cheese, Focaccia Bread, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Sunflower Sprouts, Steamed Pumpkin, Pasta, Green beans, Sourdough Bread, Seasonal Fruits
Dressings & Condiments	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter
Primary Snack AM	Quail Eggs & Strawberry Juice	Cornflakes & Milk	Yogurt with Frozen Fruit	Guava & Orange Juice	Bananas & Apple Juice
Primary Snack PM	Banana Muffins & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Mini Pancakes & Milk or Soy Milk	Corn-on-the-cob & Milk or Soy Milk

Week 3	Monday	Tuesday	Wednesday	Thursday	Friday
International Option	Spanish Meat Balls (Beef) with Gravy & Mashed Potatoes	Pizza: Chicken, Tuna, Bolognese or Vegetarian	Potato-Fish Patties & Jacket-Potatoes with Melted Cheese	Beef Stroganoff with Linguini	Spaghetti with Beef Bolognese or Cabonara Sauce
	มีทบอลเนื้อ + มันบด	พิซซ่า(ไก่,ทูน่า,ซอสเนื้อ,ผัก)	ปลาอบกับมันบดอบชีส	บีฟสโตร์กานอฟกับลิงกวีนี่	สปาเก็ตตี้ซอสเนื้อ + คาโบนาร่า
Spicy Asian Option	Chicken in Green Curry with Fresh Rice-Noodles (Kanom Jiin)	Stir-fried Chicken with Thai Basil (Pad Krapao) & Fried Eggs	Indian Chicken Masala Curry	Chicken & Cashew	Roasted Duck Curry with Pineapple
	แกงเขียวหวานไก่+ขนมจีน	ผัดกระเพราไก่+ไข่ดาว	มัสร่าไก่ใส่มันฝรั่ง	ไก่ผัดเม็ดมะม่วง	แกงเผ็ดเป็ดย่าง
Thai Option	Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice
	Chicken Fried Rice	Thai Clear Soup with Chicken, Vegetables & Silken Tofu	Slow cooked Pork Leg with Steamed Mustard Greens & Chinese Kale	Pork Spare Rib Soup	Fried Chicken with Garlic & Pepper
	ข้าวผัดไก่	ต้มจืดเต้าหู้ไก่บด	ข้าวขาหมู	ซี่โครงหมูตุ๋นยาจีน	ไก่กระเทียมพริกไทย
Vegetarian Option	Creamy Green Curry with Mixed Vegetables & Tofu	Pasta with Pesto	Vegetarian Meatloaf	Vegetable Stew with Carrot, Potato & Mushroom	Stir-fried Mixed Vegetables in Oyster Sauce
	แกงเขียวหวานผัก	พาสต้าเพสโต้ซอส	มีทโลฟมังสวิรัติ	สตูแครอทและเห็ด	ผัดผักรวม
Soup of the Day	Cream of Mushroom Soup	Broccoli-Cheddar-Potato Soup	Cream of Corn Soup	Tomato Soup	Pumpkin Soup
	ครีมซุปเห็ด	บล๊อคคลอรี่เชดด้าซุป	ซุปข้าวโพด	ซุปมะเขือเทศ	ซุปฟักทอง
Salad of the Day	Mixed Bean Salad	Tomato-Rocket-Parmesan Salad	Purple Cabbage Salad	Grilled Vegetable-Quinoa Salad	Tomato-Basil-Cheese Salad
	สลัดถั่ว	ร็อกเก๊ทสลัด	สลัดผักกระหล่ำม่วง	ควีนัวสลัด	สลัดมะเขือเทศชีส
Salad Bar	Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Sunflower Sprouts, Onion, Beetroot, Pasta, Green Beans, Cheddar Cheese, Dinner Rolls, Seasonal Fruits	Lettuce, Cucumber, Tomato, Pasta, Carrot, Corn, Sunflower Sprouts, Baby Corn, Kidney Beans, Wholewheat Bread, Fruit Salad, Yogurt	Lettuce, Cucumber, Tomato, Carrot, Corn, Steamed Cauliflower, Pasta, Boiled Eggs, Steamed Green Beans, Baked Beans in Sauce, Multi-Grain Bread, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Shredded Cabbage, Radish, Sunflower Sprouts, Steamed Pumpkin, White Beans, Cheddar Cheese, Focaccia Bread, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Onion, Sunflower Sprouts, Soy Beans, Steamed Taro, Sourdough Bread, Seasonal Fruits
Dressings & Condiments	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter
Primary Snack AM	Quail Eggs & Strawberry Juice	Cornflakes & Milk	Yogurt with Frozen Fruit	Guava & Orange Juice	Bananas & Apple Juice
Primary Snack PM	Banana Muffins & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Mini Pancakes & Milk or Soy Milk	Corn-on-the-cob & Milk or Soy Milk

Week 4	Monday	Tuesday	Wednesday	Thursday	Friday
International Option	Slow-cooked Beef Stew with Potato & Carrot	Oven-Grilled Duck Breast with Pepper Sauce & Roasted Potatoes	Fried Fish Fillet & Mashed Potatoes	Beef Lasagna	DIY Sandwich Day: Sliced Oven-Roasted Pork or Chicken
	สตูว์เนื้อ	สเต็กอกเป็ดซอสพริกไทย	ปลาอบเกล็ดขนมปัง + มันฝรั่งบด	ลาซานย่าเนื้อ	แซนวิซต่างๆ
Spicy Asian Option	Grilled Pork Ribs Korean-style	Stir-fried Beef in Oyster Sauce with Onions & Mushrooms	Oven Grilled Pork in Teriyaki sauce with Sesame seeds	Red Pork (Moo Deng)	Sour Coconut Soup with Chicken & Mushrooms (Tom Ka Gai)
	ซี่โครงหมูย่างเกาหลี	เนื้อผัดน้ำมันหอย	หมูเทริยากิ+ข้าวผัดเนย	ข้าวหมูแดง+ไข่ต้ม	ต้มข่าไก่
Thai Option	Chicken Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice
	Boiled Chicken (Khao Man Gai) & Winter Melon Soup	Thai Omelets	Stir-fried Green Cabbage with Fried Chicken Cultlet	Chicken in Gravy Sauce with Crunchy Egg Noodles	Deep Fried Chicken Wings
	ข้าวมันไก่+ซุปฟัก	ไข่เจียวผัก	ผัดกระหล่ำปลีไก่กรอบ	ก๋วยเตี๋ยวราดหน้าไก่	ปีกไก่ทอด
Vegetarian Option	Phuket Style Stir-Fried Yellow Noodles	Creamy Baked Spinach topped with Mozzerella Cheese	Macaroni Cheese	Vegetarian Lasagna	Falafels with Pita Bread
	หมี่สปำ	ผักโขมผัดซอสอบซีส	พาสต้าชีส	ลาซานย่าผัก	ฟาลาโฟล่ ขนมปังพีท่า
Soup of the Day	Cream of Water Cress Soup	Creamy Mushroom Soup	Cream of Corn Soup	Cream of Asparagus Soup	Cream of Spinach Soup
	วอเตอร์เกรตซุป	ซุปเห็ด	ซุปข้าวโพด	ซุปหน่อไม้ฝรั่ง	ซุปผักขม
Salad of the Day	Beet Root Salad	Caesar Salad with Bacon Bits	Tuna-Pasta Salad	Grilled Eggplant Salad	Falafel Salad
	บีทรูทสลัด	ซีซ่าร์สลัด	พาสต้านิซัวสลัด	สลัดมะเขือยาว	สลัดผักหั่นเต๋าเล็ก
Salad Bar	Lettuce, Cucumber, Tomato, Carrot, Sweet Peppers, Onion, Sunflower Sprouts, Green Beans, Baby Corn, Cheddar Cheese, Dinner Rolls, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Celery, Soy Beans, Pasta, Steamed Cauliflower, Wholewheat Bread, Fruit Salad, Yogurt	Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Radish, Sunflower Sprouts, Kidney Beans, Steamed Pumpkin, Pasta, Multi-Grain Bread, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Shredded Cabbage, Steamed Taro, Boiled Millet, Pasta, Focaccia Bread, Seasonal Fruits	Lettuce, Cucumber, Tomato, Carrot, Corn, Sweet Peppers, Onion, Sunflower Sprouts, Green beans, Steamed Broccoli, Cheddar Cheese, Sourdough Bread, Seasonal Fruits
Dressings & Condiments	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, French Mustard, White & Black Sesame Seeds, Honey, Butter	Thousand Island, French Dressing, Italian Dressing, Ketchup, Sweet Chilli, Sesame-Soy Dressing, Soy Sauce, Prik Nam Pla, Balsamic Vinegar, Olive Oil, Mustard, White & Black Sesame Seeds, Honey, Butter, Peanut Butter
Primary Snack AM	Quail Eggs & Strawberry Juice	Cornflakes & Milk	Yogurt with Frozen Fruit	Guava & Orange Juice	Bananas & Apple Juice
Primary Snack PM	Banana Muffins & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Mini Pancakes & Milk or Soy Milk	Corn-on-the-cob & Milk or Soy Milk

Week	Monday	Tuesday	Wednesday	Thursday	Friday
International Menu	Breaded Chicken with Bun and Cheddar Cheese	Grilled Beef Steak and Gravy	Grilled Fish Fillet and Mashed Potato	Pasta with Cheese	Spaghetti with Cabonara or Tomato Sauce
	ไก่อบกรอบ+ขนมปังและชีส	เสต็กเนื้อ	สเต็กปลา+มันบด	พาสต้าชีส	สปาเก็ตตี้ซอสมะเขือเทศ+คาโบนาร่า
Special Menu	Stir-fried Pork in Oyster Sauce	Deep Fried Fish	Stir-fried Pork in Sweet Dark Soy Sauce	Roasted Chinese Red Pork and Boiled Eggs	Stir-fried Chicken in Sweet Dark Soy Sauce
	หมูผัดน้ำมันหอย	ปลาทอด	หมูหวาน	หมูแดง+ไข่ต้ม	ไก่ซีอิ้ว
	Stir fried Cauliflower in Oyster Sauce	Stir-fried Rice Noodles with Egg	Thai Omelet	Stir-fried Broccoli and Carrot	Stir-fried Quail Egg with Baby Corn
	ดอกกระหล่ำผัดน้ำมันหอย	หมี่หุ้นผัดไข่	ไข่เจียว	ผัดบล๊อคคลอรี่กับแครอท	ข้าวโพดออ่นผัดไข่นก
Vegetarian Dish	Pasta + Boiled Corn + Roasted Potato	Pasta + Boiled Corn + Sweet Potato	Pasta + Boiled Corn + Broccoli in Oyster Sauce	Pasta + Boiled Corn + Green Peas	Pasta + Boiled Corn + Broccoli in Oyster Sauce
	พาสต้า+ข้าวโพด+มันอบ	พาสต้า+ข้าวโพด+มันเทศ	พาสต้า+ข้าวโพด+บล๊อคคลอรี่	พาสต้า+ข้าวโพด+ถั่วลันเตา	พาสต้า+ข้าวโพด+บล๊อคคลอรี่
Soup of the Day	Japanese Miso Soup with Seaweed and Tofu	Chicken (on the bone) and Boiled Eggs in Chinese Brown Soup (Palo)	Green Vegetable Soup with Pork	Thai Clear Soup Chicken with Tofu and Vegetables	Thai Clear Soup with Pork and Rice Noodles
	มิโซะซุป	ไก่พะโล้+ไข่	ต้มจืดตำลึงหมูสับ	ต้มจืดเต้าหู้ไก่บด	หมี่ซั่วหมูสับ
Special Salad or Vegetable Dish	Sliced Carrots and Cucumbers	Sliced Carrots and Cucumbers	Sliced Carrots and Cucumbers	Sliced Carrots and Cucumbers	Sliced Carrots and Cucumbers
	แตงกวา+แครอท	แตงกวา+แครอท	แตงกวา+แครอท	แตงกวา+แครอท	แตงกวา+แครอท
Fruit	Yogurt and Fruit Salad	Yogurt and Fruit Salad	Yogurt and Fruit Salad	Yogurt and Fruit Salad	Yogurt and Fruit Salad
Morning Snack	Quail Eggs+Fruits Juice	Cornflake milk+Fruits Juice	Yogurt	Guava+Fruits Juice	Banana+Fruits Juice
Afternoon Snack	Banana Muffin+Milk+Soya Milk	Boiled Corn The Cob+Fruits Juice	Mango+Milk+Soya Milk	Appel+Milk+Soya Milk	Pancake+Milk+Soya Milk