Food Services | HeadStart International School Phuket

Lunch

We believe that a healthy balanced diet is the foundation of a successful academic life. We therefore strive to serve natural, low-sugar-and-salt meals with the freshest possible local produce. School lunches are provided for all pupils unless there are special dietary requirements for medical, religious or cultural reasons that the school cannot provide. In such cases, permission to bring their own lunches to school must be sought from the Head of School. Specific dietary requirements should be specified when a child is enrolled and the Homeroom teacher must be made aware of any details relating to food allergies. Supporting letters and documentation (i.e. medical certificate) should be included.

Snacks

HeadStart provides a healthy snack during the Foundation and Primary morning and afternoon breaks. If a child is to come to school with snacks, parents should only pack healthy options. Snacks are quite often shared between friends and we don’t want to have pupils eating snacks at school that they aren’t allowed to eat at home. If a pupil brings unhealthy snacks to school (for example candy, soda pops, chips/crisps or other such snacks with high sugar content) the teacher will confiscate this and return it to the child’s parents at the end of the school day.

Coffee Shop

The coffee shop is run by an external operator and is not under the remit of our in-house food catering team. The coffee shop offers a selection of healthy foods, as well as items you would ordinarily find in a mainstream coffee shop, mostly made in house. The coffee shop does not resell packaged junk food snacks, soft drinks, or serve food and drinks with high levels of sugar, preservatives, and artificial colourings. The coffee shop is open to parents from 7:45–9:30 and from 14:30–16:30. Secondary students are welcome to visit the coffee shop during the school day, while students of Foundation and Primary age are welcome to visit with their parents after school hours.

Parent Committee _ HeadStart International School Phuket

The Food Service Committee

The Food Service Committee is a group of people who represent HeadStart’s community: pupils, teachers, parents and professionals. They meet twice a year to discuss questions, suggestions or complaints. They make recommendations about the lunch menu and quality of food service, as well as make suggestions to the Senior Management Team. To contact the Food Service Committee write to foodservice@headstartphuket.com

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Rated

Outstanding

IN STUDENT PESONAL DEVELOPMENT

by Education
Development Trust

Education Development Trust

Independently assessed and rated Outstanding in Student Personal Development, Parent Partnerships, and Accommodation & Resources, with outstanding practices highlighted across multiple other key educational domains.

1600+

Students

A Truly Global Community

A culturally diverse learning environment across 2 campuses with over 1600 students representing families from all over the world.

100% IGCSE Pass Rate

Reflecting our unwavering commitment to foundational academic success, an outstanding 42% of our IGCSE students received A* or A Grades.

Globally Recognised & Accredited

Cambridge International

ISQM Accredited

FOBISIA Member

White Rose Maths Champion School

Pearson Edexcel Approved

Duke of Edinburgh’s Award

47%

A or A* Grades

A-Level Excellence

Academic rigour proven by students consistently achieving Cambridge ‘Top in Thailand’ and ‘Top in the World’ awards.

Pathways to the World’s Best Universities

Stanford University

University of Cambridge

University of Edinburgh

University of Manchester

Mahidol University

University of Nottingham

Durham University

Thammasat University

Chulalongkorn University

Environmental & Social Responsibility

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Zero-single-use-plastic policies

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Integrated sustainability curriculum

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Regular coastal & beach cleanups.

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Active student-led Eco-Committees.

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80% solar-powered operations.

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Dedicated local community outreach.

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60%

BTEC Vocational Success

In our specialized career pathways, an impressive 60% earned a Distinction Star or Distinction in their Year 13 BTEC grades.

Foundation Menu

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Category	Monday	Tuesday	Wednesday	Thursday	Friday
Rice Option	White Rice, Brown Rice				Mixed Rice (Red, White, Brown)
Pasta Option	(V) Broccoli-Pesto Fusilli & Plain Pasta	(V) Spaghetti Carbonara	(V) Spaghetti with Tomato Sauce	(V) Macaroni Cheese	(V) Plain Penne
International	Chicken Schnitzel	Boneless Fish Fingers	(V) Jacket Potato Details Baked Beans & Cheddar Cheese	Mini Beef Burgers & Cheese Slices	Salmon Teriyaki (Week 1 & 3) Chicken Teriyaki (Week 2 & 4)
Asian Option	Pork Pad Kra Pow	Chicken in Gravy (Lad Na) with Crunchy egg noodles	(V) Pad Thai with Tofu	Chicken in Dark Soy Sauce	(V) Stir fried Rice Noodles with Egg
Clean Protein	Boiled Chicken (no bones/skin)	Roast Pork Slices	Boiled Chicken (no bones/skin)	Roast Chicken Slices	Boiled Chicken (no bones/skin)
Egg Option	Boiled Egg	Omelette	Boiled Quail Egg	Fried Egg	Boiled Egg
Fresh Veg	Cucumber Sticks	Carrot Sticks	Cherry Tomatoes	Cucumber Sticks	Carrot Sticks
Cooked Veg	Boiled Corn, Bean Sprouts	Peas, Steamed Cauliflower	Stir fried Baby Corn, Broccoli, Edamame	Stir fried Pumpkin & Egg, Cabbage	Boiled Carrots, Corn, Peas
Soup	(V) Miso Soup (Seaweed/Tofu)	(V) Egg Drop Noodle Soup	(V) Thai Clear Soup with Veggies and Egg Tofu	5-Spice Brown Soup with Chicken & Quail Egg	(V) Plain Rice Congee Rice Congee with Chicken
Bread	Brown Bread	Ciabatta	Brown Bread	Soft Burger Buns	Dinner Roll
Fruit	Banana & Yogurt	Yogurt with Frozen Fruit	Pineapple & Papaya	Dragon Fruit	Yogurt with Frozen Fruit
Weekly Specials (From The Main Menu)
Week 1 (5th – 9th)	(V) Russian Dumplings Russian Dumplings with Chicken	Garlic & Pepper Chicken	Oven Roasted Paprika Chicken	(V) Pumpkin-Carrot Soup	(V) Tofu Satay Chicken Satay (off the stick)
Week 2 (12th – 16th)	(V) Mini Bean Burgers	(V) Veggie Nuggets	Grilled Veal Sausages	Italian Meatballs in Tomato Sauce	(V) Vegetable Tempura (V) Falafels & Pita Bread
Week 3 (19th – 23rd)	(V) Cream of Asparagus Soup	Slow Cooked Pork Leg	Pork in Oyster Sauce	Fried Chicken Strips (V) Broccoli-Cheddar-Potato Soup	Garlic & Pepper Chicken Canned Tuna
Week 4 (26th – 30th)	(V) Pineapple Fried Rice	Oven Baked Tandoori Chicken	Pizza Bolognese / Tuna (V) Veggie Pizza	Beef Lasagne Chicken Adobo	Cabbage Sprouts Stir fried with Crispy Pork Belly
Snacks
Foundation & Key Stage 1 AM	Mini Banana Muffin & Carrot sticks, Milk or Soy Milk	Boiled Quail Eggs, Papaya, Pineapple & Milk or Soy Milk	Veggie Sticks with Cream Cheese Dip, Banana & Milk or Soy Milk	Flapjacks and Yogurt	Corn on the Cob and Milk or Soy Milk
Foundation & Key Stage 1 PM	Watermelon & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Papaya, Pineapple & Milk or Soy Milk	Bananas & Milk or Soy Milk

Allergy and Dietary Notice

School lunches and snacks may contain trace amounts of allergens not specifically listed on the menu. For severe allergies, we recommend home-prepared food.

Foundation & Key Stage 1 – Lunch & Snack Menu PDF Document

Primary & Secondary Menu

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Note: The menu always resets to Week 1 from the first week of each new term.

Week 1 Menu

Category	Monday	Tuesday	Wednesday	Thursday	Friday
International	Russian Dumplings (Pelmeni) Details เกี๊ยวไก่รัสเซียchicken or pork, egg, flour. Served with Sour Cream. (V) Russian Dumplings (potato, egg, flour).	Oven Roasted Paprika Chicken Details ไก่อบซอสปาปริก้า + มันฝรั่งอบชีสServed with (V) Potato Au Gratin (potato, cream, cheese).*	Spanish Potato-Ham Omelette Details ไข่สเปนใส่มันฝรั่งและแฮมpotato, onion, egg, ham. (V) Spanish Potato Omelette (potato, onion, egg).	Chili Con Carne Details เนื้อคอนคาร์เน + ขนมปังตอร์ติย่า+ เห็ดผัดกระเทียม*beef, kidney beans, tomato, spices. Served with Tortilla & Sauteed Mushrooms.	Spaghetti Bolognese / Carbonara Details สปาเก็ตตี้ ซอสเนื้อ + คาโบนาร่าBolognese: beef, onions, carrot, tomato sauce, Italian herbs. Carbonara: ham, onions, muahroom, cream.
Spicy Asian	Korean Beef Bulgogi Details เนื้อเกาหลี*beef, oyster souce, ginger, sesame seeds, sesame oil, spring onion.	Kao Soi Chicken Curry Details ข้าวซอยไก่*chicken, curry paste, coconut milk. Served with (V) Soft & Crunchy Egg Noodles, Fresh Shallots & Pickled Mustard Greens.	Spicy Minced Pork Salad (Larb Moo) Details ลาบหมู*pork, rice, herbs, chili, fish sauce, lime.	Pad Thai Chicken Details ผัดไทยไก่*chicken, bean sprouts, tofu.	Green Curry Chicken Fried Rice Details ข้าวผัดแกงเขียวหวานไก่*chicken, vegetables, curry paste, fish sauce.
Rice	Steamed Jasmine Rice & Brown Rice		Sticky Rice & Brown Rice	Steamed Jasmine Rice & Brown Rice	Mixed Rice (Red, Brown & White Rice)
Thai Option (Non-Spicy)	Thai Yellow Rice (Khao Mok Gai) Details ข้าวหมกไก่*rice, boiled chicken, chicken stock, fried shallots, herbs, spices.	Deep Fried Fish with Chilli Sauce Details ปลาทอดราดพริก*Sea bass, garlic, chilli, Thai basil.	Thai Grilled Chicken Details ไก่ย่าง*chicken, soy sauce, coconut sugar, herbs.	Pork Spare Ribs Soup Details ซี่โครงหมูตุ๋นยาจีน*pork, shitake mushrooms, goji berries.	Chicken Satay with Peanut Sauce Details ไก่สะเต๊ะ + ซอสถั่ว*chicken, spices, peanuts, coconut milk.
Spicy Vegetarian	(V) Spicy Dahl Tadka Details สตูถั่วอินเดีย*yellow lentils, onions, spices, vegetables	(V) Kao Soi Vegetable Curry Details ข้าวซอยมังสวิรัติ*tofu, vegetables, curry paste, rice noodles. Served with (V) Soft & Crunchy Egg Noodles.	(V) Moroccan Chickpea Stew Details ถั่วและผักอบแบบโมร๊อคโค*chickpeas, onion, tomato sauce, spices, mixed vegetables	(V) Chilli ‘Sin Carne’ Details ผักคอนคาร์เนและถั่ว*mixed beans, vegetables, tomato, mushroom, spices, veggie stock	(V) Spaghetti Marinara / (V) Tofu Satay Details สะเต๊ะเต้าหู้ + สปาเก็ตตี้ซอสมะเขือเทศMarinara: tomato, onion, garlic, basil. Satay: tofu, spices, peanuts, coconut milk.
Veg (Non-Spicy)	(V) Sesame and Vegetable Soba Noodles Details ยากิโซบะ*soba, seasame oil, seeds, vegetables	(V) Thai Omelette with Onion / (V) Stir-Fried Tempeh Details ไข่เจียวหอมใหญ่+เทมเป้ผัดพริกไทยดำ*onion, egg. (V) Stir-Fried Tempeh Black Pepper Sauce.	(V) Stir-fried Mixed Vegetable Details ผัดผักรวม*green cabbage, carrot, mushroom, broccoli, baby corn, moshroom sauce, soy sauce	(V) Jacket Potatoes Details มันอบชีส+ ขนมปังตอร์ติย่า + เห็ดผัดกระเทียม*cheese,spring onoin,sour cream. Served with (V) Tortilla & (V) Sauteed Mushrooms.	(V) Stir-Fried Egg Noodles Details ผัดหมี่สป้า*egg noodles, vegetable, soya sauce
Soup	Chicken Noodle Egg Drop Details แกงจืดไก่หมี่ซั้ว ไข่ + แกงจืดหมี่ซั้วchicken, rice noodles, egg. (V) Noodle Drop Soup (rice noodles, veggie stock).	(V) Minestrone Soup Details ซุปผักอิตาเลียน*beans, vegetables, veggie stock	Corn Cream Soup Tom Kha Gai Details ซุปข้าวโพดต้มข่าไก่ + ซุปมิโซะ*chicken, coconut cream, corn, fish sauce, herbs. Served with (V) Miso Soup.	(V) Pumpkin-Carrot Soup Details ซุปฟักทองแครอท + ซุปมิโซะ*pumpkin, onion, carrot, veggie stock, cream. Served with (V) Miso Soup.	Beef Goulash Soup Details ซุปเนื้อกูลาซ + ซุปมิโซะ*beef, onion, potato, zucchini, beef stock. Served with (V) Miso Soup.
Salad	(V) Waldorf Salad Details สลัดวอลดอร์ฟ*cabbage, apples, celery, cashew nuts, raisins, mayonnaise	Caesar Salad with Bacon Details ซีซาร์สลัดparmesan, bacon, egg, mayo, croutons. (V) Caesar Salad (cos salad, parmesan, egg, mayo, croutons).	Som Tam Thai Details ส้มตำ*green papaya, tomato, garlic, chilli, lime, coconut sugar, fish sauce. (V) Som Tam.	(V) Salsa Salad Details สลัดซาลซ่า + สลัดกัวคาโมเล่(V) Guacamole (tomato, cucumber, onions, cilantro, avocado)*	(V) Cucumbers in Sweet Vinegar Details แตงกวาน้ำอาจาด*cucumber, shallots, sugar, white vinegar
Salad Bar	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Boiled Chicken, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Kimchi, Boiled Eggs, Roasted Pork, Beans & Seeds, Pasta Bread, Seasonal Fruits, Yogurt, Soaked Chia	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Roasted Beef, Beans & Seeds, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Kimchi, Boiled Eggs, Roasted Chicken, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Boiled Chicken, Beans & Seeds, Pasta, Bread, Seasonal Fruits
AM Snack	Mini Banana Muffin & Milk or Soy Milk	Boiled Quail Eggs & Milk or Soy Milk	Veggie Sticks with Cream Cheese Dip & Milk or Soy Milk	Flapjacks and Milk or Soy Milk	Corn on the Cob and Milk or Soy Milk
PM Snack	Watermelon & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Yogurt with Frozen Fruit & Milk or Soy Milk	Bananas & Milk or Soy Milk

Dressings & Condiments: Caesar, French, Italian, Balsamic Vinaigrette, Soy Sauce, Prik Nam Pla, Sesame-Soy Dressing, Balsamic Vinegar, Olive Oil, Mustard, Butter, Honey, Peanut Butter, Crushed Peanuts.

Week 2 Menu

Category	Monday	Tuesday	Wednesday	Thursday	Friday
International	Chicken Schnitzel Details เบอร์เกอร์ไก่กรอบ*chicken breast, bread crumbs, egg. Served with (V) Cheese & (V) Burger Buns.	Roast Beef with Mushroom Gravy Details สเต็กเนื้อ + ผักอบServed with (V) Roasted Root Vegetables (potato, sweet potato, carrot, onions).*	Grilled Veal Sausages, Fish Fingers Details ไส้กรอกลูกวัวย่าง + มันบด + ปลาทอดชุบเกล็ดขนมปังfish fillets, bread crumbs, egg. Served with Mushroom Gravy & (V) Mashed Potatoes (potato, cream, milk, cheese).	Italian Meatballs in Tomato Sauce Details เนื้อบดอิตาเลียนในซอสมะเขือเทศ + เส้นลิงกวีเน*beef, onion, breadcrumbs, egg, tomato sauce, Italian herbs. Served with (V) Linguine Pasta.	(V) Falafels & Pita Bread Details ฟาลาเฟล + ขนมปังพีตา + น้ำพริกมะเขือยาว + ฮัมมัส*chickpeas, tahini, spices, herbs, olive oil. Served with (V) Spicy Eggplant & (V) Hummus.
Spicy Asian	Red Curry with Fish Balls Details แกงเผ็ดปลาขูดหน่อไม้*fish, curry paste, young bamboo, salt, coconut cream	Chilli-Basil Pork Stir fry (Pad Kaprao) Details ผัดกะเพราหมู + ไข่ดาว*pork, garlic, chili, Thai basil, soy sauce, oyster sauce. Served with Fried Egg.	Indian Chicken Curry Details แกงกะหรี่ไก่อินเดีย*chicken, yogurt, onions, potatoes, spices	Onion-Pepper Pork Stir fry Details หมูผัดพริกไทยดำ*pork, onions, soy sauce, black pepper	Red Curry Chicken Stir fry Details ผัดพริกแกงไก่ถั่วฝักยาว*chicken, curry paste, yard long beans, coconut cream, fish sauce
Rice	Steamed Jasmine Rice & Brown Rice				Mixed Rice (Red, Brown & White)
Thai Option (Non-Spicy)	Hainanese Chicken Rice (Khao Mun Gai) Details ข้าวมันไก่ + ซุปฟัก*rice, chicken, broth, garlic, winter melon, herbs	Boiled Eggs in Chicken Soup (Kai Palo) Details พะโล้ไก่+ไข่*chicken, five spices, soy sauce, egg	Chicken Fried Rice Details ข้าวผัดไก่*chicken, vegetables, soy sauce, egg	Chicken Noodle Soup with Greens Details ก๋วยเตี๋ยวไก่ตุ๋น*chicken, noodles, vegetables, herbs, fish sauce	Fried Chicken with Garlic & Pepper Details ไก่ทอดกระเทียมพริกไทย*chicken, garlic, black pepper, soy sauce
Spicy Vegetarian	(V) Red Curry with Vegetables Details แกงผักรวม*tofu, mixed vegetables, white beans, curry paste, coconut cream, mushroom soy sauce	(V) Greek Vegetable Stew Details สตูผัก*potato, lentils, peppers, eggplant, courgette, carrot, mushroom, celery, veggie stock	(V) Indian Chickpea & Potato Curry Details แกงอินเดียใส่ถั่วลูกไก่ + มันฝรั่ง*chickpeas, yogurt, onions, potatoes, spices	(V) Oven-baked Ratatouille Details ราตาตุย*tomato, mixed peppers, aubergine, onion, courgette, tomato sauce	(V) Red Curry Veggie Stir fry Details ผัดพริกแกงผักใส่เม็ดมะม่วงหิมพานต์*mixed vegetables, cashew nuts, tofu, curry paste, coconut cream, mushroom soy sauce
Veg (Non-Spicy)	(V) Mini Bean Burgers Details เบอร์เกอร์ถั่ว*chickpeas, beans, nuts, egg	(V) Veggie Nuggets / (V) Grilled Tempeh Garlic Details นักเก็ตผักรวม+เทมเป้กริวซอสกระเทียม*veggies, seeds, nuts, egg, flour. Served with (V) Grilled Tempeh Garlic Sauce.	(V) Glass Noodle Veggie Stir fry Details ผัดวุ้นเส้น*mixed vegetables, egg, mushroom, soy sauce, mushroom soy sauce	(V) Penne with Pesto Details เพนเน่ซอสเพสโต*cashew nuts, parmesan, basil, olive oil	(V) Vegetable Tempura Details ผักชุบแป้งทอด*vegetables, cornflour, egg
Soup	French Onion Soup Details ซุปหัวหอมฝรั่งเศส + ซุปมิโซะ*beef broth, onions, spices. Served with (V) Miso Soup.	(V) Miso Soup Details ซุปมิโซะ*miso paste, veggie broth, seaweed, silken tofu	Italian Fish Soup Details ซุปปลาอิตาเลียน + ซุปมิโซะ*fish, tomato, basil, shallot, garlic, celery. Served with (V) Miso Soup.	Cream of Water Cress Soup Details ซุปวอเตอร์เครส + ซุปมิโซะ*water cress, onions, veggie stock, cream. Served with (V) Miso Soup.	Cream of Mushroom Soup Details ซุปเห็ด + ซุปมิโซะ*mushroom, veggie stock, cream. Served with (V) Miso Soup.
Salad	(V) Coleslaw Details สลัดโคลสลอว์*cabbage, carrot, apple, mayo	Potato Salad Details สลัดมันฝรั่งpotato, carrot, chicken, quail eggs, mayo. (V) Potato Salad (potato, carrot, quail eggs, mayo).	(V) Grilled Pumpkin and Rocket Salad Details สลัดฟักทองย่างกับผักร็อกเก็ต*pumpkin, rocket, cranberries, almond	Glass Noodle Chicken Salad (Yum Woonsen) / (V) Tofu Salad Details ยำวุ้นเส้นไก่สับ + ยำวุ้นเส้นเต้าหู้*chicken, veggies, fish sauce, glass noodles. (V) Glass Noodle Tofu Salad.	(V) Mixed Salad & (V) Beet Root Salad Details สลัดรวม + สลัดบีทรูท(V) Beet Root in Vinaigrette
Salad Bar	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Boiled Chicken, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Kimchi, Boiled Eggs, Roasted Pork, Beans & Seeds, Pasta Bread, Seasonal Fruits, Yogurt, Soaked Chia	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Roasted Beef, Beans & Seeds, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Kimchi, Boiled Eggs, Roasted Chicken, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Boiled Chicken, Beans & Seeds, Pasta, Bread, Seasonal Fruits
AM Snack	Mini Banana Muffin & Milk or Soy Milk	Boiled Quail Eggs & Milk or Soy Milk	Veggie Sticks with Cream Cheese Dip & Milk or Soy Milk	Flapjacks and Milk or Soy Milk	Corn on the Cob and Milk or Soy Milk
PM Snack	Watermelon & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Yogurt with Frozen Fruit & Milk or Soy Milk	Bananas & Milk or Soy Milk

Week 3 Menu

Category	Monday	Tuesday	Wednesday	Thursday	Friday
International	Grilled Chicken Teriyaki Details ไก่ย่างซอสเทริยากิ*chicken, teriyaki sauce	Popcorn Chicken Details ไก่ป๊อปคอร์น + มันบดchicken, flour, egg, seasoning. Served with (V) Mashed Potato (potato, cream, milk, cheese).	Chinese Beef & Broccoli Stir fry Details ผัดบร็อคโคลี่เนื้อน้ำมันหอย*beef, broccoli, onions, oyster sauce, soy sauce, sesame seeds	Beef Stroganoff Details สโตรกานอฟเนื้อ + เส้นลิงกวีน*beef, onions, peppers, cream. Served with Linguine Pasta.	Sandwich Day Details ขนมปังแซนด์วิช + ชีสแผ่น + สลัดทูน่า + หมูอบ + ไก่อบ*bread, cheese slices, tuna salad, roasted pork, roast chicken
Spicy Asian	Chicken Green Curry Details แกงเขียวหวานไก่ + ขนมจีน*chicken, curry paste, eggplant, coconut cream, fish sauce, herbs. Served with (V) Fresh Rice-Noodles (Kanom Jeen).	Balinese Fried Rice (Nasi Goreng) Details ข้าวผัดนาซิโกเรง + ไข่เจียว*rice, chicken, tomato-shrimp paste, veggies. Served with Spicy Sambal & Omelete.	Salmon Teriyaki Details แซลมอนเทอริยากิ*salmon, teriyaki sauce, sesame seeds	Thai Chicken & Cashew Details ไก่ผัดเม็ดมะม่วงหิมพานต์*chicken, cashew nuts, shrimp paste, veggies, oyster sauce, soy sauce, herbs, onions	Kao Soi Chicken Curry Details ข้าวซอยไก่*chicken, curry paste, coconut milk. Served with Soft & Crunchy Egg Noodles, Fresh Shallots & Pickled Mustard Greens.
Rice	Steamed Jasmine Rice & Brown Rice				Mixed Rice (Red, Brown & White)
Thai Option (Non-Spicy)	Pork Stir fried in Dark Soy Sauce Details หมูหวาน*pork, garlic, soy sauce	Slow Cooked Pork Leg Details ข้าวขาหมู*pork, soy sauce, spices. Served with steamed greens & chinese kale.	Ribbon Noodles with Pork Gravy (Lad Na) Details เส้นใหญ่ราดหน้าหมู*sliced pork, baby corn, kale, carrots, soy sauce, cornflour	Deep Fried Chicken Wings with Thai Herbs Details ปีกไก่ทอดสมุนไพร*chicken, thai herbs	Deep Fried Fish in Sweet and Sour Details ปลาผัดเปรี้ยวหวาน*Sea bass, tomato, cucumber, pineapple, onion, spring onion
Spicy Vegetarian	(V) Thai Green Curry Details แกงเขียวหวานผักเต้าหู้ + ขนมจีน*tofu, curry paste, cauliflower, eggplant, coconut cream, mushroom soy sauce, herbs. Served with (V) Fresh Rice-Noodles (Kanom Jeen).	(V) Balinese Fried Rice (Nasi Goreng) Details ข้าวผัดนาซิโกเรง + ไข่เจียว*rice, tofu, soy sauce, veggies, cashew nuts, egg. Served with (V) Sliced Omelete.	(V) Tofu Teriyaki with Broccoli Details เต้าหู้ซอสเทอริยากิใส่บร็อคโคลี่*tofu, broccoli, scallions, sesame seeds, mushroom soy sauce	(V) Vegetarian Cashew Stir fry Details เต้าหู้ผัดเม็ดมะม่วงหิมพานต์*mixed vegetables, cashew nuts, herbs, tofu, onions, mushroom soy sauce	(V) Kao Soi Vegetable Curry Details ข้าวซอยมังสวิรัติ*curry paste, tofu, coconut cream, vegetables, noodles. Served with (V) Soft & Crunchy Egg Noodles, Fresh Shallots & Pickled Mustard Greens.
Veg (Non-Spicy)	(V) Macaroni Cheese Details มะกะโรนีอบชีส*pasta, cheese, milk	(V) Creamy Baked Spinach / (V) Baked Tempeh Tamarin Details ผักโขมอบชีส+เทมเป้ซอสมะขาม*spinach, mozzerella, cream. Served with (V) Baked Tempeh Tamarin Sauce.	(V) Son in Law Eggs Details ไข่ลูกเขย*fried boiled eggs, tamarind sauce, deep fried shallots, roasted chillies	(V) Spinach Cannelloni in Tomato Sauce Details กาเนลโลนีผักโขม*pasta shells, spinach, mozzarella, tomato sauce, Italian herbs	(V) Tofu Tempura Details เต้าหู้ชุบแป้งทอด*tofu, cornflour
Soup	Cream of Asparagus Soup Details ซุปหน่อไม้ฝรั่ง + ซุปมิโซะ*asparagus, onion, veggie stock, cream. Served with (V) Miso Soup.	Glass Noodle Pork Soup (Gaeng Jud) Details แกงจืดวุ้นเส้นเต้าหู้หมูสับ + แกงจืดวุ้นเส้นผักminced pork, egg tofu, glass noodles, vegtable, herbs. (V) Glass Noodle Vegetable Soup (glass noodles, vegetable, herbs).	(V) Miso Soup Details ซุปมิโซะ*miso paste, veggie broth, seaweed, silken tofu	Sour Coconut Soup (Tom Ka Gai) Details ต้มข่าไก่ + ซุปมิโซะ*chicken, coconut cream, galangal, mushrooms, herbs, tomato, onion. Served with (V) Miso Soup.	(V) Tomato-Basil Soup Details ซุปมะเขือเทศ + ซุปมิโซะ*tomato sauce, onions, basil. Served with (V) Miso Soup.
Salad	(V) Mixed Bean Salad Details สลัดถั่ว*chickpeas, kidney beans, peas, corn, onions, peppers	(V) Riceberry Salad Details สลัดข้าวไรซ์เบอร์รี่*riceberry, cashew nuts, mango, mint, herbs	(V) Crunchy Asian Rainbow Salad Details สลัดเรนโบว์*cabbages, carrots, peppers, cashew nuts, nuts, seeds, herbs, sesame-soy dressing	(V) Grilled Veggie Quinoa Salad Details สลัดควินัว*quinoa, peppers, mushroom	Hawaiian Chicken Salad Details สลัดไก่ฮาวายchicken, celery, cashew nuts, raisin, mayonnaise. (V) Veggie Pasta Salad (pasta, salad, feta, mayonnaise).
Salad Bar	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Boiled Chicken, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Kimchi, Boiled Eggs, Roasted Pork, Beans & Seeds, Pasta Bread, Seasonal Fruits, Yogurt, Soaked Chia	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Roasted Beef, Beans & Seeds, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Kimchi, Boiled Eggs, Roasted Chicken, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Boiled Chicken, Beans & Seeds, Pasta, Bread, Seasonal Fruits
AM Snack	Mini Banana Muffin & Milk or Soy Milk	Boiled Quail Eggs & Milk or Soy Milk	Veggie Sticks with Cream Cheese Dip & Milk or Soy Milk	Flapjacks and Milk or Soy Milk	Corn on the Cob and Milk or Soy Milk
PM Snack	Watermelon & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Yogurt with Frozen Fruit & Milk or Soy Milk	Bananas & Milk or Soy Milk

Week 4 Menu

Category	Monday	Tuesday	Wednesday	Thursday	Friday
International	Slow Cooked Beef Stew Details สตูเนื้อ*beef, carrot, potato, tomato sauce	Grilled Fish Fillet Details ปลาอบเกล็ดขนมปังและซอสเลมอน*fish, flour, egg. Served with Lemon-Butter Sauce.	Tray Bake Soft Pizza Slices Details พิซซ่า (ไก่, ทูน่า, ซอสเนื้อ)Options: Chicken, Tuna, Bolognese (wheat flour, tomato, meat, spices, mozzarella)*	Beef Lasagna Details ลาซานญ่าเนื้อ*beef, onions, carrot, tomato sauce, Italian herbs, pasta, cheese, mozzarella	Korean Grilled Pork Ribs Details ซี่โครงหมูย่างเกาหลี*pork rib, garlic, gochujang paste
Spicy Asian	Chilli-Basil Pork Stir fry (Pad Kaprao) Details ผัดกะเพราหมู + ไข่ดาว*pork, garlic, chili, Thai basil, soy sauce, oyster sauce. Served with Fried Egg.	Oven Baked Chicken Tandoori Details ไก่อบทันดูรี*chicken, yogurt, spices	Chicken Massaman Curry Details แกงมัสมั่นไก่*chicken, spices, potato, onion, curry paste, coconut cream, fish sauce, peanuts	Filipino Chicken Adobo Details ไก่ดาโดโบ*chicken, soy sauce, vinegar, black pepper	Steamed Fish with Spicy Lemon Sauce Details ปลานึ่งมะนาว*fish, fish sauce, garlic, lime, chili
Rice	Steamed Jasmine Rice & Brown Rice				Garlic Rice & Red Rice
Thai Option (Non-Spicy)	Pineapple Fried Rice Details ข้าวผัดไก่ใส่สับปะรดและเม็ดมะม่วงหิมพานต์*rice, chicken, soy sauce, fish sauce, pineapple, cashew nuts, veggies, egg	Ribbon Noodles & Pork Stir fry (Pad See Ew) Details เส้นใหญ่ผัดซีอิ๊วหมู*rice noodles, pork, egg, kale, soy sauce	Rice Congee (Khao Tom / Jok) / Chicken Fried Rice Details ข้าวต้มหมู / ข้าวผัดไก่Congee: minced pork & chicken. Fried Rice: chicken, vegetables, soy sauce, eggs.	Chicken Noodle Soup Details ก๋วยเตี๋ยวไก่ตุ๋น*chicken, stock, vegetables, rice noodles	Cabbage Sprouts & Crispy Pork Belly Stir fry Details ผัดผักแขนงหมูกรอบ*cabbage, oyster sauce, soy sauce, pork belly
Spicy Vegetarian	(V) Pineapple Fried Rice Details ข้าวผัดสับปะรดและเม็ดมะม่วงหิมพานต์*rice, cashew nuts, veggie sauce, pineapple, veggies	(V) Pad See Ew Details ก๋วยเตี๋ยวผัดซีอิ๊วเต้าหู้*rice noodles, tofu, mushrooms, broccoli, egg, veggie sauce	(V) Vegetarian Massaman Details แกงมัสมั่นผัก*tofu, potato, carrot, cauliflower, peanuts, coconut cream, veggie sauce, curry paste	(V) Vegetarian Lasagna Details ลาซานญ่าผัก*beans, nuts, peas, carrots, tomato sauce, Italian herbs, pasta, mozzarella	(V) Mexican Stuffed Peppers Details พริกหวานยัดไส้เม็กซิกัน*peppers, rice, quinoa, beans, spices, onions, tomato sauce
Veg (Non-Spicy)	(V) Rigatoni with Pesto Details พาสต้าซอสเพสโต*cashew nuts, parmesan, basil, olive oil	(V) Spicy Indian Potato Patties Details มันฝรั่งบดย่างpotato, onions, spices, egg. Served with (V) Yoghurt Raita (yoghurt, cucumber, onions, spices).	(V) Pizza Vegetarian / (V) Pizza Margherita Details พิซซ่าซอสมะเขือเทศ + มาร์การิต้าVeggie: tomato sauce, veggies, no cheese. Margherita: tomato sauce, sweet basil, mozzarella.*	(V) Pasta in Cheesy Tomato Sauce Details พาสต้าชอสมะเขือเทศชีส*pasta, tomato sauce, Italian herbs, cheese, cream	(V) Potato Au Gratin Details มันฝรั่งอบชีส*potato, cream, cheese
Soup	(V) Cream of Corn Soup Details ซุปข้าวโพด + ซุปมิโซะ*corn, veggie stock, cream. Served with (V) Miso Soup.	Tom Yum Pla (Fish) / (V) Tom Yum Mushroom and Tempeh Details ต้มยำปลา+ ต้มยำเห็ดและเทมเป้Fish: fish, herbs, shrimp paste, fish sauce, veggies. Mushroom: mushrooms, veggies, mushroom soy sauce.	(V) Cream of Mushroom Soup Details ซุปเห็ด + ซุปมิโซะ*mushroom, veggie stock, cream. Served with (V) Miso Soup.	Chicken Soup Details ซุปไก่มันฝรั่ง + ซุปมิโซะ*chicken, onions, potato, tomato, carrot. Served with (V) Miso Soup.	(V) Miso Soup Details ซุปมิโซะ*miso paste, veggie broth, seaweed, silken tofu
Salad	(V) Greek Salad Details สลัดกรีก*tomato, cucumber, peppers, onions, cheese, black olives	(V) Purple Cabbage Salad Details สลัดกะหล่ำปลีม่วง*cabbage, onions, apples, vinaigrette	(V) Tomato Salad Details สลัดมะเขือเทศ+ชีส*tomato, onion, basil, cheese	(V) Grilled Eggplant Salad Details สลัดมะเขือยาว*eggplant, garlic, olive oil, basil	Tuna Pasta Salad / (V) Veggie Pasta Salad Details สลัดพาสต้าทูน่า + สลัดพาสต้ามังสวิรัติTuna: tuna, pasta, corn, mayonnaise. Veggie: pasta, vegetables, feta, mayonnaise.
Salad Bar	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Boiled Chicken, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Kimchi, Boiled Eggs, Roasted Pork, Beans & Seeds, Pasta Bread, Seasonal Fruits, Yogurt, Soaked Chia	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Roasted Beef, Beans & Seeds, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Kimchi, Boiled Eggs, Roasted Chicken, Beans & Seeds, Tuna, Pasta, Bread, Seasonal Fruits	Fresh Salad Veggies, Steamed Veggies, Boiled Eggs, Boiled Chicken, Beans & Seeds, Pasta, Bread, Seasonal Fruits
AM Snack	Mini Banana Muffin & Milk or Soy Milk	Boiled Quail Eggs & Milk or Soy Milk	Veggie Sticks with Cream Cheese Dip & Milk or Soy Milk	Flapjacks and Milk or Soy Milk	Corn on the Cob and Milk or Soy Milk
PM Snack	Watermelon & Milk or Soy Milk	Apples & Milk or Soy Milk	Mango & Milk or Soy Milk	Yogurt with Frozen Fruit & Milk or Soy Milk	Bananas & Milk or Soy Milk

Allergy and Dietary Notice

School lunches and snacks may contain trace amounts of allergens not specifically listed on the menu. For severe allergies, we recommend home-prepared food.

Primary & Secondary – Lunch & Snack Menu PDF Document

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A vibrant global community

At HeadStart, your child joins a welcoming family of over 50 nationalities. We foster a supportive, inclusive environment where students build lifelong friendships and develop a true understanding of the world.

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Your child’s future is our focus. Our students consistently achieve outstanding IGCSE and A-Level results, earning ‘Top in Thailand’ and ‘Top in the World’ awards. This academic rigor opens doors to the world’s leading universities, including Yale, Stanford, and Cambridge.

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We believe true growth happens when learning is personal. Our passionate, professional teachers take the time to understand your child’s unique talents and learning style, providing tailored support and challenges that build confidence and inspire a love of learning.

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